Mind & Body

Top Reads

Mind & Body • 5 min read

30-day health challenge ideas

Mind & Body • 4 min read

How to keep your brain healthy: 8 most useful tips

Mind & Body • 3 min read

6 Best apps for journaling: Your thoughts will never be lost

Learn molecular biology with these popular science books

Molecular biology books sound like dry reads meant only for scientists. Yet, it's a valuable resource on the latest discoveries in molecular biotechnology. Want to learn about healthy aging, your genome’s functioning, and other secrets of the human body?

Mind & Body • 4 min read

10 best apps for workout plans: Do it!

Regular physical activity is essential for a healthy and fulfilling life. This is as plain as the nose on your face, yet so many people lack physical activity. Finding the best workout routine can be a challenge, and this is why we carefully picked the best fitness apps for workout plans that will make it easier to stay on track.

Mind & Body • 4 min read

“That’s me!” Learn adult female ADHD symptoms

If you are a woman wondering whether you have ADHD/ADD, this article can be useful to reflect on adult female ADHD symptoms. We aim to broach the ADHD subject and educate people on it, just so that everyone understands ADD isn’t only about DISabilities but also ABILITIES.

Mind & Body • 3 min read

Types of ADHD: Learn about ADHD because it matters

When it comes to ADHD, there are a great deal of myths and assumptions. With this article, we are going to debunk some of them. First things first, learn more about the types of ADHD.

Mind & Body • 3 min read

7 types of rest: 7 ways to unwind yourself

People here, there, and everywhere are telling you to get some rest? But which type of rest do you need exactly? Learn more about rest in this article and gain happiness with advice from wellness living bestsellers like “Why We Sleep,” “Digital Minimalism,” “Do Pause,” etc.

Mind & Body • 5 min read

Best podcasts to listen to on your runs

Running is not only a workout for the body but an opportunity to fill your brain with new ideas. How can one get the double benefit from this activity? It's time to discover the world of podcasts that can motivate and teach us something new.

Mind & Body • 5 min read

5 health and wellness podcasts you should check out

If you want to consume useful content and get distracted for a while, podcasts is an excellent alternative to books and online series. Among the most popular podcast topics is health. We have collected 5 podcasts for health and wellness that will definitely help you improve your emotional and physical wellbeing!

Mind & Body • 4 min read

10 book recommendations by Brené Brown

A professional regarding emotions, a thought leader, and the creator of a podcast that has captivated millions of fans and hosted top guests. This is all about Brené Brown, who has built her own brand on her unique approach to life. Her secret is embracing her vulnerability and transforming it into her greatest strength. By prioritizing courage over comfort, she has soared to remarkable heights. Which books does she read?

Mind & Body • 5 min read