Mind & Body

Top Reads

Mind & Body • 5 min read

30-day health challenge ideas

Mind & Body • 4 min read

How to keep your brain healthy: 8 most useful tips

Mind & Body • 3 min read

6 Best apps for journaling

7 types of rest: 7 ways to unwind yourself

People here, there, and everywhere are telling you to get some rest? But which type of rest do you need exactly? Learn more about rest in this article and gain happiness with advice from wellness living bestsellers like “Why We Sleep,” “Digital Minimalism,” “Do Pause,” etc.

Mind & Body • 5 min read

Best podcasts to listen to on your runs

Running is not only a workout for the body but an opportunity to fill your brain with new ideas. How can one get the double benefit from this activity? It's time to discover the world of podcasts that can motivate and teach us something new.

Mind & Body • 5 min read

5 health and wellness podcasts you should check out

If you want to consume useful content and get distracted for a while, podcasts is an excellent alternative to books and online series. Among the most popular podcast topics is health. We have collected 5 podcasts for health and wellness that will definitely help you improve your emotional and physical wellbeing!

Mind & Body • 4 min read

10 book recommendations by Brené Brown

A professional regarding emotions, a thought leader, and the creator of a podcast that has captivated millions of fans and hosted top guests. This is all about Brené Brown, who has built her own brand on her unique approach to life. Her secret is embracing her vulnerability and transforming it into her greatest strength. By prioritizing courage over comfort, she has soared to remarkable heights. Which books does she read?

Mind & Body • 5 min read

Daily gratitude practice: how to start?

Sometimes, we feel like we are missing something. Even when we try to close the gaps, things don't get better: our lives just aren't full enough. But things will change if you learn to feel gratitude for what you do have.

Mind & Body • 3 min read

How do you get more deep sleep: 6 secrets to sleeping deeply

A sleepless night can spell misery, but there isn’t a magic pill to heal your sleeping cycle. Like any other healthy habit, sleeping properly requires effort. But worry not, because we are here to offer you 6 effective ways to develop better night cycles.

Mind & Body • 5 min read

30-day health challenge ideas

Have you ever thought about trying out some health challenge ideas? If not, this is the perfect time to start. In today's world keeping your body and mental health is incredibly difficult. However, you can try out one of the different health-related Challenges.

Mind & Body • 5 min read

6 Best apps for journaling

“Dear Diary, today I ...” This phrase is familiar to many of us from high school when we had no one to share our secrets with or were just following fashion trends from teen shows. If you’ve given up on a diary, there are several reasons to consider picking it up again. In this article, we are going to look at a few apps that you can take up for journaling today.

Mind & Body • 3 min read

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