According to the National Center for Health Statistics, less than half of American adults regularly exercise! So, we are here to motivate you. Let’s start by setting a spirit. Christopher McDougall, in his book Born to Run, said, "You don’t stop running because you get old, you get old because you stop running." It is difficult to disagree, but it is also pretty obvious that modern life leaves almost no room for physical activity.
If you are still struggling to find inspiration, check out our summary of Do Hard Things by Steve Magness. If you are ready to choose the best app for exercise, scroll to the apps below.
1. Caliber — Smarter Strength Training
The first one to go is an app that combines your fitness with science-based training. This unique training app bases its coaching programs on relevant research and scientific knowledge.
It offers personalized workouts, tracking, and even access to a virtual personal trainer to keep you accountable. Caliber will be ideal for those who want a structured approach to building strength and muscle effectively.
2. Shred App — High-Intensity Workouts
If you love high-intensity training, Shred is your best choice. It offers guided workouts with video demonstrations and progress tracking. This is a digital trainer in your pocket. It provides a variety of different programs that will suit both gym fans and those who prefer to have a workout session at home.
3. 8fit — Personalized Fitness & Nutrition
This one is not just about your fitness schedule but is an app for building healthy habits. After all, consistency is what makes our lives different. 8fit combines workouts with customized meal plans. “What a great all-in-one health and wellness tool,” you might say. Anyone will find something there for themselves, be it bodyweight exercises or a beginner workout plan. Moreover, the app has a variety of sleep meditations and suggestions for whole-body health.
4. Blogilates — Fun & Effective Pilates
Maybe you are a Pilates person? You can join millions of users following Cassey Ho’s Pilates routines. Her Blogilates offers structured workout routines that make fitness fun, combining strength training, flexibility, and cardio.
Apart from workouts, you can find some challenges that will keep you motivated. And in case, you also want to take care of your diet, Blogilates has a lot of helpful recommendations and plans for you!
5. Find What Feels Good — Yoga for Every Level
Find What Feels Good (or FWFG) is a great resource for those who want to start meditations and self-connection practices. This app is perfect if you are looking to improve flexibility, reduce stress, and build strength through yoga.
It has different levels of complexity as well as tons of detailed video workouts that will make you fall in love with yoga.
6. FitOn — Free Workouts with Celebrities
FitOn provides free workout videos led by top trainers and celebrities — such an ideal combination. You will find all of the possible sports there — from HIIT to Pilates.
Star trainers will guide you and help you build the body you have always dreamed about. Sounds like a dream, right?
7. Future — Your AI-Powered Personal Trainer
Future’s goal is to make you never miss your workout again. Chances are, with this app, you won’t! Future connects you with a live coach who creates a customized workout plan tailored to your goals and starting point. With this app, you can work out anywhere with anyone.
8. Joggo — Your Personalized Running Coach
Are runners here? Joggo will be a perfect digital plan for starting, planning, and following your jogging routine. It is ideal for runners of all levels, as it designs personalized running plans. The app can help you build endurance and improve speed. If you're searching for a “gym near me” alternative, this app lets you train anywhere.
9. Centr — Train Like a Superhero
Created by Chris Hemsworth, Centr offers guided workouts, meal plans, and mindfulness exercises. They will help you build a body like Thor!
It is a great idea for those who want a structured best-at-home workout program with expert guidance. “The thing that scares you the most is your obstacle. Find it … smash it!” Thor.
10. Sweat App — Women’s Fitness Revolution
For our girls, Sweat is an app created by a woman for women. Founded by Kayla Itsines, it provides diverse training programs from strength to yoga. With this app, you will get access to expert trainers and a community that is always there to support your plans and efforts.
So, join the club and discover 50+ programs and more than 13,000 workouts backed by years of science.
These fitness apps make it easier than ever to stay active, whether at home, in the gym, or outdoors. They will help you build your schedule, track your progress, and find a community that will help you grow. These apps provide structured plans, expert guidance, and built-in motivation to achieve your health and wellness goals. Good luck with your sports goals!
