Modern society is all about achievements. Many people find themselves under the pressure of the constant need to do something to be worthy. We usually value concrete successes, like getting a promotion or making a profitable investment. At the same time, things like personal fulfillment remain unnoticed. However, it is essential to remember that professional goals do not solely define our worth. It’s also about our well-being.

Ikigai is a Japanese term that means "reason for being," combining iki, meaning "to live," and gai—"reason." Essentially, ikigai is the reason you get up in the morning. It is the purpose and joy you find in life. Unlike traditional notions of success, ikigai encompasses both major life goals and everyday pleasures. It teaches us to value small moments of life: a morning cup of tea, a fresh shower, or the satisfaction of baking a pie.

You don't have to be Japanese to experience ikigai. It can be found in the simple pleasures and sentimental values unique to each person. For example, a handmade photo album filled with memories can be a source of ikigai. It might not be worth much in monetary terms, but its emotional significance makes it priceless. This concept teaches us to cherish and nurture our own ikigai, even if others might not see its value.

To discover your ikigai, identify what brings you joy and meaning. Ask yourself: What are your most cherished values? What small things make you happy? These reflections can guide you toward finding your own ikigai and lead to a more fulfilling life.

Ken Mogi, an expert on ikigai, identifies five pillars that support this concept. The first is about starting small and embracing it. Achieving your purpose doesn't happen overnight and requires patience and gradual progress. Secondly, releasing yourself from external pressures and expectations allows you to focus on what truly matters to you.

Furthermore, the third aspect is striving for harmony and sustainability in your life. Sustainable living and harmonious relationships contribute to long-term fulfillment. Additionally, finding joy in everyday moments, whether it’s enjoying a hobby or appreciating your pastime, elevates a meaningful life. The last pillar is living in the present moment through mindfulness. It allows you to fully experience and enjoy life as it happens.

These pillars provide a framework for understanding and nurturing ikigai. They are interconnected and reinforce each other. Therefore, they help you develop a more profound sense of purpose and satisfaction.