Elegant Defense, An The Extraordinary New Science of the Immune System

Brief Summary

"An Elegant Defense" by Matt Richtel blends advanced science with personal narratives from four patients, offering readers a comprehensive understanding of the immune system's intricate biology. Elements such as stress, poor nutrition, and excessive cleanliness can undermine the body's ability to fight illness, heal, and maintain balance. The book also covers historical events like the Black Plague and modern advancements in vaccines and antibiotics.