As we journey through the stages of life, adulthood can feel like a departure from the carefree, laughter-rich days of youth. Many adults believe they must put away childish things, like easy laughter. A study of over a million participants echoes this sentiment. Laughter starts to wane as one crosses the age of 23.

However, it's essential to challenge this perspective and understand humor's inherent and spontaneous nature. Just as an infant naturally reacts to the sour taste of a lemon, humor, too, is an instinctive response to the world around us. It doesn't always come from a scripted joke or a planned punchline. These candid moments reflect humor’s most genuine form. We should embrace it sincerely regardless of our age.

Personal joy isn’t the only reason to embrace humor in its true nature. Scientific research indicates that laughter has significant benefits for our physical and mental health. When we laugh, our brain releases a slew of hormones, including endorphins and dopamine, which are beneficial for our well-being. Essentially, a good laugh can be as beneficial as a workout or a meditation session.

So why does humor seem to fade as we grow older? Perhaps it's due to a misconception that humor is synonymous with comedic blunders or the pressure to be “the funny one.” But the reality is that humor, like a fine wine, develops and matures over time. It's a journey of discovery that evolves with our life experiences and perspective.

As we navigate the complexities of adult life, humor can be an invaluable companion. It's not just about eliciting laughs but about fostering a sense of joy and fulfillment. Embracing humor can enrich our lives, making the journey of adulthood not just bearable, but enjoyable.