The Finnish Way

Brief Summary

The Finnish Way: Finding Courage, Wellness, and Happiness Through the Power of Sisu by Katja Pantzar introduces the Finnish nature-inspired concept of Sisu, a form of resilience and mindfulness. According to the book, Sisu contributes to well-being, making the Finnish population one of the happiest. The author offers helpful tips for readers to adopt this mindset through biking, walking, swimming, and the Nordic diet.