Each of us faces moments of crisis related to both our professional and personal lives. Living through such periods, people think they cannot cope with it and lose all hope. The first thing to remember is that no matter how depressed, exhausted, and devastated you feel, this state is not permanent. There are things you can do right now to improve your mood and state of mind!
The Happiness Lab with Dr. Laurie Santos
What brings you happiness? At what point in your life can you be absolutely happy? Perhaps, your thoughts are about a promising job, lots of money, a romantic relationship, or a trip that would be a sensation on your social media... But what if all these things can’t make you happy, and also make your life more difficult?
The author of the podcast, Yale professor Dr. Laurie Santos, has been researching the phenomenon of happiness for many years. She has concluded happiness is much more complicated than most of us realize. Sometimes the paths that we think lead to happiness are not the right ones, and to achieve this wonderful feeling, we need to understand ourselves. Dr. Laurie Santos shares the results of her research in one of the most popular courses at Yale, as well as in The Happiness Lab.
Apple Podcasts, Youtube, Spotify
How To Fail with Elizabeth Day
We all want to know how to succeed, but no one wants to learn how to fail. It may sound ironic, yet our failures are much more beneficial than any successes, giving us valuable lessons and the opportunity to work on our mistakes. In her podcast, Elizabeth Day explains why we should be grateful for everything that didn't work out or went wrong.
Opportunities are hidden in our failures and mistakes, but often, we are too clouded by emotions to see them. In How To Fail podcast, Elizabeth Day analyzes anonymous problems, issues, and difficulties. In each episode, she makes us look at these seemingly “misfortunes” from a different angle. This podcast is helpful for those who are going through hard times and want to find hope again.
Apple Podcasts, Youtube, Spotify
Redefining Wealth with Patrice Washington
If you ask people what wealth is, most of them will answer with something tangible. Money, housing, savings, assets, expensive jewelry... In the Redefining Wealth podcast, media personality and successful author, Patrice Washington, argues that true wealth is found in well-being. To achieve this wealth, you don't have to become a dollar millionaire, but first of all, you have to understand yourself.
The podcast talks about how to be happy and find your life purpose to move towards it. Purpose gives life meaning and motivates us to make more efforts. It will also help you understand how to fill your life with happiness without chasing money and material goods.
Apple Podcasts, Youtube, Spotify
Outgrow The Grind with Stacy Kellogg
Are you used to putting the needs of others first and forgetting about your own desires? Outgrow The Grind is one of the best podcasts for motivation that helps you realize how constantly wishing to please others can negatively affect your life. The author of the podcast offers strategies for moving from an exhausting routine to personal growth and satisfaction. In the podcast episodes, Stacy shares her personal stories, conducts demonstration coaching sessions, and interviews inspiring guests.
The host usually touches on topics related to self-discovery, self-care, and finding joy in everyday life. Stacy encourages listeners to stop being “gardeners” for other people's lives and start cultivating their dreams. Read our Rest summary to learn more about how to do this better.
Ten Percent Happier with Dan Harris
Deep down, we all want to be completely happy. But since that's never going to happen 100 percent of the time, how about learning to be 10 percent happier? This podcast is based on numerous studies, theories, and the author's experience. After a personal life path with anxiety and panic attacks, Dan Harris turned to meditation and mindfulness, which inspired him to create this project.
The podcast offers listeners practical tips and techniques to improve mental health and overall well-being. In each episode, Dan speaks with leading experts in the fields of meditation, psychology, and neuroscience, as well as with well-known personalities who share their experiences. If you want to go deeper into this topic, we recommend reading our The Happy Mind summary.
Apple Podcasts, Youtube, Spotify
The School of Greatness with Lewis Howes
One of the best ways to get motivated is to look at the life stories of inspiring people. When you realize that all people, including celebrities, face life's challenges, it will be easier for you to overcome them on your way. The School of Greatness podcast has brought together the most famous people from various industries whose success stories will not leave you indifferent!
Louis talks to world leaders and experts such as Tony Robbins and Arianna Huffington, discussing different topics: from entrepreneurship and leadership to mental health and personal growth. Besides interviews, the podcast includes solo episodes and short motivational episodes called “5-Minute Fridays.”
Apple Podcasts, Youtube, Spotify
How I Built This with Guy Raz
Dreaming of starting your own business but looking for inspiration? Then this podcast is for you! How I Built This is dedicated to the stories of innovators, entrepreneurs, and idealists who talk about their career paths, companies, and movements.
The host Guy Raz talks to famous founders and leaders to find out their personal stories, discuss moments of doubt and failure, and reveal key insights that led them to success. You can find even more tips on how to succeed in our Good to Great summary.
Good Life Project with Jonathan Fields
What is your idea of happiness? Most of us imagine it as a moment when everything is going great in all areas of life: your business is growing rapidly, your partner proposes to you, you publish your book, and go on an incredible trip to Paris. However, our lives are never perfect, and we can often experience moments of crisis, such as bankruptcy, breakups, unexpected job loss... Yet, is it possible to be happy even in the most negative moments of your life?
Jonathan Fields, the author of the Good Life Project podcast, is convinced that even in the pitch black, we can find a ray of light. In his podcast, Johnatan rethinks our traditional notions of happiness and looks at this phenomenon more deeply. His main idea is that you can be happy here and now, regardless of circumstances and time.
Apple Podcasts, Youtube, Spotify
We hope that these podcasts will have a significant positive impact on your life and help you find happiness! That’s why we have collected stories of successful and famous people to motivate and inspire you to move forward. So don't hesitate and choose the podcast that resonates with you the most.
