Help the bacteria inside your stomach and live a long life
Did you know that the answer to longevity is hidden inside our stomach? This is where the intestinal bacteria that are crucial to our health reside. Therefore, treating your own body well can both support your body and resolve it. Help the "good" bacteria within you by choosing foods such as mushrooms, yams, or turnips. They are rich in prebiotics and will help your body function properly. If you’re curious to find out more, explore our summary of The Longevity Paradox.
Give up lectins, alcohol, and non-steroidal anti-inflammatory drugs
When we talk about a healthy diet for longevity, we go beyond the standard framework of proper nutrition. You destroy your body with your own hands by eating the wrong foods. Alcohol, as well as many medications like ibuprofen, destroy your intestinal walls. Although medications often help us during times of illness, they are not universal soldiers. While ibuprofen can indeed relieve your headaches, it can also cause inflammation inside your intestines. In addition, you need to limit the intake of lectins in your body. These micronutrients are found inside rice and wheat, and they can cause your body to malfunction.
Eat polyamines to make your body stronger
While lectins wreak havoc on your body, polyamines can conversely help your body. When it comes to inflammation, your best helpers are shellfish, nuts, mushrooms, leafy greens, chicken liver, and seeds. Thanks to polyamines, your body engages in autophagy, a process where the cells in your body destroy themselves. Essentially, your body chews up the weaker cells, allowing the stronger ones to function better. This process strengthens your body, bringing you one step closer to longevity.
Drink red wine, but do so in varying amounts
Many cultures throughout human history have recognized the importance of water for human beings. Because our bodies are made up of water, we must maintain a water regimen, not to forget constant hydration. Many even talk about the health benefits of red wine, which can reduce the risk of cancer. Red wine stores flavonoids that are good for our bodies. And no, drinking wine does not contradict the previous point about the type of alcohol. In unreasonable amounts, alcohol is still a threat. So, you must learn to keep a balance between what helps your body and what can harm it. If you want a bit of more comprehensive advice on living longer, dive into the summary of The Blue Zones.
Avoid nighttime snacking so your body doesn't get stressed out
Carbohydrates are essential for our bodies because they help us to get energy. At the same time, carbs raise your blood sugar levels, especially at night. Consuming complex carbohydrates throughout the day converts them into fuel waiting for your body. However, glucose doesn't catch up to go into energy if you eat a sweet bun late at night. As a result, it is converted into insulin, which prevents your body from losing weight. Maintain your eating regimen, and problems like insulin release will bypass you. The book What to Eat When covers this and other nutrition issues - if you’re curious to learn more, here is our summary.
Eliminate saturated fats from your grocery basket
Sometimes, the enemy sneaks up from where you least expect it. That's exactly what happened with foods that contain saturated fats. This includes eggs, red meat, and dairy products. In general, all the foods that we used to think of as healthy and dietary. However, it is unlikely that you have been told that these foods can lead you to more heart problems as well as cancer. The alternative? Replace animal fats in your diet with plant-based fats like olive oil or avocado. You can also get safe fats from salmon or trout. This will not only lead you to reduce your risk of cardiovascular disease, but it will also help you stay in shape.
Listen to the doctors when they say to eat your broccoli
None of us are immune to cancer. What is most frightening about this disease is that none of us can prevent the improper process of division of our cells that leads to cancer. Or can we? Actually, some foods, like broccoli, for example, can help angiogenesis within your body. This is the process in which your body delivers oxygen and nutrients to your organs. It is the disruption of this process that causes cancerous tumors. But what makes broccoli so special? It's brassinin and sulforaphane, substances that fight cancer. Eat broccoli a few times a week, and you'll be able to saturate your body with enough to keep you disease-free.
Protect yourself from cancer by starting to eat mushrooms and olive oil
Everyone knows that the human body has an immune system. Some have stronger immune systems, and some have weaker ones, but one way or another, it is this system that is responsible for detecting and eliminating harmful bacteria before it is too late. When our immune system fails to stop the abnormal process of cell division, a person gets cancer. However, certain foods can boost your immune system. For example, white mushrooms increase the production of antibodies in your body, which strengthens your immune system. Also, olive oil is rich in special substances such as oleic acid and hydroxytyrosol. Replace sunflower oil with olive oil, and you will significantly reduce your chances of cancer without losing anything.
The average human life span is usually about 75 years. In addition, male longevity is significantly shorter than female longevity. However, you can go beyond these statistics if you start eating right today. The main thing to remember is that a long life is not just a genetic lottery where you either win or lose. First of all, long life is a product of hard work, where an individual cares about their health, using the right fuel for their body and living a healthy, full life.
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