The secret to a longer life isn't hidden in your body's genes. Actually, it resides within the single-cell bacteria that surround and live inside you. These countless bacteria, with various species, hold the key to your well-being. The secret to a long and healthy life is hidden in your intestines, known as gut bacteria. They are vital in digestion, producing essential nutrients and elements for your body.

There are different types of bacteria, and they are not equal. Some of them enhance longevity, while others pose a threat. Take Escherichia, for example, bacteria that cause inflammation. On the contrary, Eubacterium Rectale can defeat it. Inflammation is linked to aging-related diseases like Parkinson’s and Alzheimer’s. Studies released by the scientific journal Neurobiology of Aging in a 2017 Neurobiology of Aging study prove it.

Nurturing beneficial bacteria, which Dr. Steven Gundry calls our “gut buddies,” is crucial. A wholesome diet plays a pivotal role. There are many ways you can improve dishes on your table. For instance, boost your good bacteria by consuming prebiotic-rich foods like yams, mushrooms, and turnips. Prebiotics serve as fuel for these good bacteria, encouraging their growth and maintaining a healthy balance in your gut.

Conversely, thwart the harmful bacteria by avoiding their most liked treat — sugar. Many people forget that desserts are not the only source of sugar. Even the natural sugars in fruits like grapes, mangoes, pineapples, and ripe bananas can fuel them. The sweetness comes from fructose, a sugar beloved by both humans and undesirable bacteria.

To balance your diet, consider limiting sugary fruits. For example, if you crave sweetness, opt for sweet potatoes. This is another prebiotic-rich choice. Keep in mind that your dietary decisions not only satisfy your taste buds but also influence the delicate balance of bacteria. In turn, they impact your longevity.