1. Happier
Gretchen Rubin wants you to be happy. That's why she is the author of The Happiness Project and Better Than Before and the host of the Happier podcast. She gives useful advice that encourages readers and listeners to reflect and change their lives. To learn more about her work and understand her ideas, we encourage you to check out our The Happiness Advantage summary. There you will be able to analyze the author's main idea that success depends on happiness, not the other way around. No matter what you decide to do first: read the summary or listen to the podcast, you will get pleasure and get a deeper understanding of your life.
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2. The Daily Stoic
Stoicism means self-restraint, adherence to moral requirements, decent behavior, etc. If you are interested in this teaching, then The Daily Stoic podcast is a great option for you to learn new and necessary things. Ryan Holiday, the author and speaker of the podcast, gives lessons about life based on the thoughts of great stoic thinkers such as Marcus Aurelius and Seneca the Younger. In the podcast, you can listen to interviews with famous people on the topic of Stoicism, as well as take part in a Q&A between the speaker and the audience. You can also learn more about stoicism in The Daily Stoic summary.
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3. Before Breakfast
Do you often wonder about time management and creating the right schedule? If so, the Before Breakfast podcast is a great option for you. Laura Vanderkam provides practical advice on how to stop feeling busy all the time and get more done. You can also learn about time management by reading the summary 168 Hours.
4. How to Be a Better Human
The How to Be a Better Human podcast answers the question of how you can become a better version of yourself. The host, Chris Duffy, talks to guests, with whom he raises hot topics and comes to clear, useful conclusions. That is, while wearing only headphones and doing some other work at the same time, you will begin to improve yourself. Remember that you are the one who controls yourself, and the choice of whether to listen to this podcast or not is also yours.
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5. The Rich Roll
Podcasts are created not only by journalists, psychologists, and writers but also by famous sportsmen. A great example is Rich Roll, who hosts a podcast with a very extraordinary name, The Rich Roll. The host tells how he overcame all destructive habits and addictions and became the best version of himself. The athlete shares the secrets and tactics of other athletes to maintain life drive. In the podcast, you can hear his conversations with leading minds in the field of health and learn more about longevity and the importance of maintaining mental health as well.
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6. How To!
Overthinking and overanalyzing activate your inner skepticism and make it harder for you to listen to advice. But just as importantly, before you listen to advice, you need to be sure of its effectiveness. The How to! podcast from Slate magazine offers tips that have been fully researched. Hosts Amanda Ripley and Carvell Wallace seek answers to questions from experts and then share them with the public. The interesting thing is that the topic that will be raised next is unknown because the requests come from the listeners.
7. Speak Up
Speaking up is one of the most important skills. The Speak Up podcast shares practical tips for being a good conversationalist, teaching both speaking and listening. The host, Laura Camacho, presents herself as a “culture fixer and career accelerator.” In addition to this podcast, you can find a lot of useful information about communication in our summary, Everyone Communicates, Few Connect.
8. Lifekit
Listening to the Lifekit podcast, you will hear a discussion of common issues that any person faces in life. For example, tips include dialoguing with children, managing bosses at work, improving sleep, and taking in the world news. Marielle Segarra hosts this self-growth podcast that will help you at any given time in your life. You may know her advice in advance, but that doesn't make the podcast useless. In this case, it will simply confirm your ideas for improving something and add motivation.
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9. On Purpose
The goal of the On Purpose podcast is to help people become happier, healthier, and more confident. Jay Shetty hosts conversations with famous people, athletes, and opinion leaders, and together, they help listeners see different points of view on various issues. The podcast also raises the topic that for healthy self-esteem, a person must move in different circles of people. So, if you want to gain the confidence and qualities to stop hiding and being invisible, turn on the podcast as soon as possible.
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The above list of 11 self-development podcasts aims to help. If you've read this far, then one show has undoubtedly caught your interest. So, don't waste any more time; turn on that podcast and get on the path to change.
