A Mindulness-Based Stress Reduction Workbook

Brief Summary

Do you feel like stress is running your life? Bob Stahl and Elisha Goldstein’s "A Mindfulness-Based Stress Reduction Workbook" offers a refreshing antidote to the chaos. Based on the widely acclaimed Mindfulness-Based Stress Reduction (MBSR) program, this workbook is packed with guided exercises, meditations, and reflections to help you stop stress.