Feeling Great

Brief Summary

"Feeling Great: The Revolutionary New Treatment for Depression and Anxiety" presents a unique approach to combat depression and anxiety through cognitive behavioral therapy (CBT). Dr. David Burns offers a plethora of practical tools and techniques to alleviate negative thoughts and mood disorders. What sets this book apart is its innovative TEAM-CBT approach, which shows us the paradox of how depression and anxiety can reveal wonderful aspects about us, helping us let go of resistance and recover.