Top 15 books on how to handle depression
Feeling Great
What is Feeling Great about?
"Feeling Great: The Revolutionary New Treatment for Depression and Anxiety" presents a unique approach to combat depression and anxiety through cognitive behavioral therapy (CBT). Dr. David Burns offers a plethora of practical tools and techniques to alleviate negative thoughts and mood disorders. What sets this book apart is its innovative TEAM-CBT approach, which shows us the paradox of how depression and anxiety can reveal wonderful aspects about us, helping us let go of resistance and recover.
Change Your Brain, Change Your Life
What is Change Your Brain, Change Your Life about?
“Change Your Brain, Change Your Life” by Dr. Daniel G. Amen illuminates the intricate functions of the brain and its significant role in shaping our lives. This book guides how to optimize brain health through diet, exercise, stress management, and proper medical support.
Lost Connections
What is Lost Connections about?
“Lost Connections: Uncovering the Real Causes of Depression—and the Unexpected Solutions” by Johann Hari explores the basis, causes, and consequences of depression. You will see that people are not the only ones who can face depression problems. You will also understand the types of depression and learn how to get rid of anxiety using examples.
I Don't Want to Talk About It
What is I Don't Want to Talk About It about?
"I Don't Want to Talk About It" by Terrence Real is a revealing exploration into the often overlooked issue of male depression. Real's approach combines professional expertise and personal anecdotes to provide a comprehensive view of how societal expectations of masculinity can exacerbate emotional struggles. The book is not just about identifying the problem; it also provides a roadmap for recovery and improved well-being for men.
Learned Hopefulness
What is Learned Hopefulness about?
If you’re struggling with feelings of sadness and hopelessness, you may set yourself free from the constraints of your mind with the help of "Learned Hopefulness". This book offers evidence-based exercises and actionable steps to overcome the vicious cycles of thought. Dan Tomasulo's compassionate writing style, brimming with facts, warmth, and storytelling, makes for an engaging read.
You Will Get Through This Night
What is You Will Get Through This Night about?
Sometimes, we feel so hopeless that getting through another anxious night seems impossible. You "Will Get Through This Night" by Daniel Howell will help you combat your anxiety and intrusive thoughts. You'll learn special techniques to calm down in a particular moment, take steps for further peace of mind, and prevent spiraling into overthinking and anxiety.
The Gift
What is The Gift about?
Edith Eger, the author of the absolute bestseller “The Choice,” offers a more prescriptive approach to confronting destructive beliefs and emotions, such as anger, sadness, stress, shame, and guilt. In her book “The Gift,” she guides readers towards a more fulfilling and joyous life. She also describes her experience of battling challenges during the COVID-19 pandemic and the world crisis.
The Noonday Demon
What is The Noonday Demon about?
“The Noonday Demon” by Andrew Solomon is a profound exploration of depression and its complexities. Solomon is a prominent writer, lecturer, and mental health advocate. His book describes the intersection of mental illness and societal factors and introduces effective methods for combating depression.
When Things Fall Apart
What is When Things Fall Apart about?
You might be wondering how people can remain full of light and joy during the uncertain and turbulent times we live in. In her book “When Things Fall Apart,” Pema Chödrön offers a new perspective on confronting fear, pain, and anxiety. Inspired by Buddhist philosophy, she proves that instead of running away from these feelings, we should look them in the eyes and be open.
The Upward Spiral
What is The Upward Spiral about?
Did you know that depression is often unnoticeable in the beginning, as it manifests itself in slight changes in your mood, behavior, and lifestyle? In his book “The Upward Spiral,” neuroscientist Alex Korb offers a set of small steps that can prevent and cure depression. You’ll learn to build meaningful and pleasant connections, practice muscle relaxation to tackle anxiety, and much more.
Reasons to Stay Alive
What is Reasons to Stay Alive about?
In his intimate memoir “Reasons to Stay Alive,” Matt Haig shares his experience of battling a severe disease at 24 and starting to live his life from scratch. He teaches that there are always enough reasons to keep us alive—we just have to look for them. Haig offers hope and inspiration to those who are going through similar challenges.
Feeling Good
What is Feeling Good about?
If you are struggling with depression, “Feeling Good” by David D. Burns is a must-read. This book teaches that you can overcome the symptoms of depression without drugs and offers a guide on antidepressant medications. You’ll learn to recognize your triggers for mood swings, overcome love addiction, and develop good self-esteem.
The End of Mental Illness
What is The End of Mental Illness about?
Nowadays, the number of depression-diagnosed cases is increasing at a rapid rate. However, brain expert Daniel G. Amen offers a new perspective on depression treatment and similar issues in his book “The End of Mental Illness.” You’ll find out why the term “mental illness” is incorrect and offensive, how to identify your brain type and optimize its functioning, learn over 100 ways to help your brain, and more.
The Highly Sensitive Person
What is The Highly Sensitive Person about?
"The Highly Sensitive Person" by clinical psychologist Dr. Elaine Aron aims to help highly sensitive people (HSPs) understand themselves and improve their lives. If you have HSP yourself or know somebody who does, this book will enhance your life and communication. Here, you will learn how to identify your sensitivities, boost your self-esteem, and nurture your spirit.
Self-Care for Tough Times
What is Self-Care for Tough Times about?
You should care for yourself all the time, and "Self-care for Tough Times" by Suzy Reading is the best source for learning how. Stress, grief, loss, relationship breakdowns, illness, financial strain, or exhaustion are problems that exhaust you. In this book, you will learn why they exist in our bodies and how to release them.
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