The 5:2 Fast Diet for Beginners

Brief Summary

Fasting can be tricky; that’s why following a clearly outlined plan might be best, if you’re just finding your way to fast. The 5:2 eating plan involves eating a healthy diet for 5 days and then reducing your calorie intake for 2 days. This method has proven long-term health benefits – so find out whether it’s something you would like to try!