Top 9 intermittent fasting books
Eat Stop Eat
What is Eat Stop Eat about?
Want to improve your nutrition or work on weight loss? The book "Eat Stop Eat" by Brad Pilon is what you need. With this easy-to-follow must-read, you'll grasp the secrets to intermittent fasting on your way to a healthier body.
The Complete Guide to Fasting
What is The Complete Guide to Fasting about?
Dr. Jason Fung is here to teach you all about intermittent fasting with his book "Complete Guide To Fasting." This dieting approach will help you fine-tune your nutrition, lose weight, sharpen your cognitive abilities, and it's not all. Read on and find out more
Life in the Fasting Lane
What is Life in the Fasting Lane about?
Intermittent fasting involves limiting calorie intake for certain periods. "Life in the Fasting Line" offers a detailed explanation of this diet idea, addressing all concerns you might have. Here, you will learn the basics of fasting as well as tips for meal planning, exercise, and adopting a sustainable fasting lifestyle.
The Fast Diet
What is The Fast Diet about?
The word "diet" is typically associated with losing weight, but fasting also offers incredible health benefits, if done correctly. Backed by scientific evidence and personal experience, "The Fast Diet" will show your how to incorporate fasting into your daily life. Embark on this journey with Michael Mosley and Mimi Spencer.
Fasting and Eating for Health
What is Fasting and Eating for Health about?
We hear a lot about what foods to eat, but how about trying to stay hungry for a while? Dr. Joel Fuhrman – an expert on nutrition and natural healing – will show you that fasting is a great tool for improving your health. Whether you’ve already tried fasting or just learning about it, this book can help you improve your dietary choices.
Delay, Don't Deny
What is Delay, Don't Deny about?
If you’re looking for a simple yet effective approach to a healthy diet – instead of denying food, try delaying it! Eating during a designated window daily can help you avoid overthinking your food choices and help you become more disciplined. Gin Stephens gives recommendations on Intermittent Fasting (IF) for health and weight-loss benefits, inspiring you to change your lifestyle for better.
Clean & Lean
What is Clean & Lean about?
In this book, Dr. Ian Smith, a nutrition expert and a best-selling author, shares his practical tips on healthy eating. Aside from learning about the right approach to your diet, you’ll also discover the benefits of intermittent fasting. Dr. Smith will guide you throughout a 30-day program to improve your shape and well-being.
Fast.Feast.Repeat
What is Fast.Feast.Repeat about?
Fasting doesn’t mean that you must deprive yourself and suffer. "Fast. Feast. Repeat" by Gin Stephens explores the idea of delaying food instead of denying it, focusing on benefits of Intermittent Fasting. You’ll learn about various ways to fast, as well as the science behind this process.
The 5:2 Fast Diet for Beginners
What is The 5:2 Fast Diet for Beginners about?
Fasting can be tricky; that’s why following a clearly outlined plan might be best, if you’re just finding your way to fast. The 5:2 eating plan involves eating a healthy diet for 5 days and then reducing your calorie intake for 2 days. This method has proven long-term health benefits – so find out whether it’s something you would like to try!
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