Each of us inherits a unique reaction to external stimuli. Thus, 1 in 5 people is more sensitive to stimuli than others and can be considered a *highly sensitive person* (HSP). Such individuals possess strong intuition and creativity because they can analyze information in detail and notice subtle nuances. However, this ability makes them more sensitive to external influences and can lead to emotional stress and burnout.

HSPs have a more pronounced reaction to any changes. Even minor triggers can make them feel stressed or uncomfortable. This does not mean they are constantly on edge, but their nervous system is more sensitive to new or prolonged stimulation. For example, during the holiday rush in shopping malls, most people feel excited, while for highly sensitive people, it can be a real challenge. The reason for this discomfort is the excessive amount of sounds, light, and crowds.

At the same time, the level of stimulation can directly affect our productivity. Too little stimulation slows down activity, and too much of it causes stress. The best option is when our nervous system remains in moderate stimulation. Then, we feel cheerful, focused, and able to work effectively. If you don't feel energized, you can drink a caffeinated drink or engage in an activity you enjoy. When you feel overwhelmed, you should try calming down with relaxation techniques or walking in the fresh air.

Similar to excitement, it is useful for people to work on their sensitivity. When we are aware of our peculiarity, it becomes easier for us to manage emotions. For example, to avoid over-sensitivity, we can stay away from situations that cause anxiety. Besides, it’s a good idea to seek out places with a sense of calm and safety. Ultimately, it's worth remembering that sensitivity is not a flaw. Instead, it is a special gift that allows people to experience the world more profoundly and establish stronger connections with others.