The Body Keeps the Score
5.0
12 min

The Body Keeps the Score

by Bessel van der Kolk, M. D.

Brief Summary

Trauma is not uncommon—many people experience it. So, how can we learn to recover from it? In his work “The Body Keeps the Score”, Bessel van der Kolk suggests looking at the trauma from a different angle and offers a new way of healing.

Key points

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When his career was just starting out, Bessel van der Kolk was working at a Veterans Affairs clinic. His patients had participated in the Vietnam War and shared their unusual symptoms with van der Kolk.

Firstly, flashbacks. They could appear at any time completely unexpectedly, forcing the military to relive all the horrors they had witnessed during their service. One of Bessel's patients described how the crying of his child triggered traumatic memories of murdered and maimed children in Vietnam. Combat veterans were also unable to deal with their impulses and experienced aggressive emotional swings.

Other harsh consequences were substance abuse and the search for dangerous activities. After fighting in the Vietnam War, the military usually felt guilty and ashamed for their actions. As a result, they were trying to escape these feelings through alcohol and risky behavior, such as speeding while driving. They were emotionally unavailable, experiencing no love for or engagement with their friends and families.

PTSD, or Post-Traumatic Stress Disorder now is considered a generally accepted mental health diagnosis. Yet, in the 70s, PTSD was an unknown issue. Still, Van der Kolk heard that some militaries were affected by neurosis or concussion. He was frustrated because there were no books about these disorders in the Veterans Affairs clinic's library.

Instead, these mental difficulties were identified as manifestations of substance misuse, depression, or any other disorder. In Bessel's opinion, these diagnoses were of no use at all as they only gave a description of symptoms but paid no attention to trauma, which was the reason for these symptoms.

PTSD finally became an official diagnosis in 1980. Why was making it a diagnosis so essential? It determines that PTSD is a physical brain disorder and not a mark of a soldier's weakness. It also helps to eliminate the proximate cause, rather than only symptoms. For the last three decades, the Department of Veterans Affairs and the US Department of Defense allocated a substantial amount of money for PTSD research.

01
Trauma has a severe impact on the behavior, brain, and life of war veterans
02
Trauma does damage to the whole population
03
After a trauma, your brain gets trapped in shut-down or fight-or-flight mode
04
Combining medications and conventional therapy might be ineffective
05
To take control of your life, you need to become mindful
06
Top-down mental regulation helps to readjust the emotional part of the brain
07
Bottom-up practices can help you realign your reactions to stress
08
Regain a sense of social connection to recover
09
Eye-movement therapy helps to process painful memories
10
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