Movement is not just a way to keep fit. It is a powerful tool that brings people together, creating a sense of unity. Social interaction through physical activity is on par with the physiological benefits.

Since ancient times, people have gathered to perform religious rituals and social ceremonies, and this tradition is still alive. There are group training sessions, team sports, and mass events. As anthropologists have noted, movements in unison help people feel unity with others and belonging to something significant. The French sociologist Émile Durkheim described this phenomenon as a “collective effervescence”—a moment of joy that arises from joint action.

An example of this is a women's rowing team from Canada. While rowing together, they experience a sense of synchronization that goes beyond physical activity. This unity that arises through joint movements becomes the foundation of trust and a sense of belonging. This experience can be seen in any group activity, from yoga to soccer.

Collective physical activity can break down any social barrier. Participants in running clubs, sports leagues, or group training often form bonds with people that would be impossible to form outside of sports. This shared experience promotes inclusivity and becomes the basis for a strong community.

What makes these moments even more powerful? It is the synchronization of movements. Our body can adapt to the pace of another person. This process involves proprioception and allows the brain to receive feedback from the body and assimilate the movements of others as its own. Thus, moving together creates harmony and encourages interaction and support.