Trust is at the core of our lives. From the moment we are born, it wraps us like a warm blanket. We trust the hands that hug and cuddle us and the kisses and smiles of our loved ones. Every second, the world in our eyes becomes wider, as does the feeling of trust.

Science does not ignore this topic. Studies show that more trustworthy people are in better physical shape, enjoy life more, and radiate happiness. Trusted companies, brands, and leaders have higher ratings and profits. Meanwhile, colleagues with strong, trusting relationships achieve better results at work.

You've probably noticed that people in each country vary in temperament and relationships. Yet there's more to it than that. Those nations with high levels of trust boost their economies through finance and capital inflows.

So, as you can see, trust plays a huge role in many aspects of life. Let's learn the five steps to putting it up!