1. Food for Thought
It's no secret that our well-being directly depends on how healthy we live our lives. However, it is often difficult to understand how to eat right or choose a sport for ourselves. This is no longer a problem because the Food for Thought podcast will help you understand even the most complex issues!
One of the most relevant topics in the podcast is nutrition because it has the greatest impact on our brain function. A study by Finnish neuroscientist Miia Kivipelto proved that a proper diet can be beneficial not only for our body but also stimulate the effective work of cognitive functions. You can read more about this in our Genius Foods summary.
2. Spiraling
“How will my boss react if I don't meet the deadline?” or “What if I don't get this job?” These and thousands of similar thoughts arise daily, and not everyone can deal with them properly. Anxiety is an integral part of our lives, and it is normal to worry or feel stressed about essential decisions in our lives, it motivates us to move forward. Nevertheless, sometimes excessive anxiety about things we can't control can make us afraid to take bold steps and cause apathy.
The Spiraling podcast will help you see the other side of anxiety as a phenomenon that is a normal part of everyone's life. Katie Dalebout and Serena Wolf optimistically talk about cases in their lives when they experienced anxiety and give advice on how to deal with it. One of the main ideas of the podcast is that sometimes, you need to stop the eternal flow of anxious thoughts and live in the present moment. If you want to learn more about this topic, read our Don't Believe Everything You Think summary.
Listen on Spotify, Apple Podcast
3. Unlocking Us
Our life consists of more than just work, hobbies, and leisure activities that can fill it with meaning. People and our connections with them also play a significant role in it. However, some people find it difficult to build strong and lasting relationships with others because it requires sincerity and openness in feelings, or in other words, vulnerability.
In her Unlocking Us podcast, Brené Brown explains what it is like to be a person in society and not only show your ideal sides but also be able to ask for support and not be afraid to speak up about your desires. She tells stories from her own life and shows by her own example that it is possible to overcome the shame of expressing yourself. And this is one of the necessary steps to build great relationships. In addition to the well-known podcast, Brené Brown is also the author of a bestselling book, the main ideas of which you can find in our Daring Greatly summary.
Listen on Spotify, Apple Podcast
4. Get Sleepy
Imagine falling asleep to the sound of rain in the mountains or the rustle of autumn leaves. With the Get Sleepy podcast, this can become a reality! Sleep has a vital impact on our health. However, many people have poor sleeping habits that prevent them from maintaining a healthy sleep schedule. This podcast consists of two parts that go hand in hand: soothing sounds and a slow-motion story.
Very often, we sacrifice sleep for work or study, and we think that this is the right decision in order to achieve good results in these areas. Such sleeping habits, on the contrary, reduce the efficiency of our cognitive functions, impairing memory and brain function in general. Moreover, numerous studies, which you can learn more about in our Sleep Smarter summary, show that chronic sleep deprivation and sleepless nights significantly increase the risk of diseases such as diabetes.
Listen on YouTube, Spotify, Apple Podcast
5. Huberman Lab
If the science of the brain and the processes that take place in our body seems too complicated for you, the Huberman Lab podcast will explain everything in simple and understandable language! This 25-episode work of Dr. Andrew Huberman is one of the top 25 podcasts in the world, and it is often recommended to those interested in health topics. That's because Dr. Andrew Huberman can explain even the most complex information in the most interesting way.
One of the central topics of the podcast is the work of the brain, which is perhaps the most important organ in our body. Our cognitive functions depend on many things, including nutrition, physical activity, and emotional state. This podcast will explain how to balance these areas in our lives and maximize the benefits to our health. If you're interested in this topic, our Evolve Your Brain summary is just for you!
Listen on YouTube, Spotify, Apple Podcast
Health and wellness podcasts are a great tool for maintaining physical and mental health. They provide useful tips on meditation, exercise, diet, healthy habits, and stress reduction. By listening to them, you can learn more about taking care of your body and mind at any time you want. Podcasts help to increase self-awareness and motivation for change and become an important part of maintaining harmony in the modern rhythm of life.
