This article offers top podcasts that you can listen to during a morning run or evening training. If you want to know how to avoid injuries, keep yourself in good shape, and stay highly motivated — this information is for you. So, put on your headphones and run to gain new knowledge!
Runner’s World
How can you improve your workout? One of the valuable podcasts to listen to is Runner's World — a guide for beginners and a motivation boost for professionals. Rick Pearson and Ben Hobson invite guests with sports experience to discuss their career paths. Do you try to find new running techniques or the secrets of recovery after long breaks? This podcast offers useful information and creates a sense of community among running enthusiasts. Fascinating stories from experts will make you get off the couch and run faster than Forrest Gump.
Listen on ApplePodcasts, Spotify
How To Be Superhuman
This podcast presents strong-willed people who have achieved high results in sports. For instance, the story of Aaron Anderson — a man who covered almost 100 km in a wheelchair. Or how about an interview with ultramarathon runner John Kelly, who has twice set a record for the 250-plus mile route? Each episode is a unique story that inspires listeners to do their best and hit the big time. If you want to know more about superhumans in sports, we advise you to read our Letters to a Young Athlete summary. Be sure that your victory and records are yet to come!
Listen on ApplePodcasts, Spotify
Food Psych
It's hard to imagine, but our nutrition and psychological state are deeply connected. Christy Harrison explains it together with other experts in the Food Psych podcast. Finally, a place where you can talk about food without counting calories. Eating disorders, diets, and starvation are the main problems of people who want to lose weight. But is the ideal figure worth the health problems? This podcast will improve your relationship with food and make the body of your dreams without harm. Say "no" to negative eating habits!
Listen on ApplePodcasts, Spotify, YouTube
Another Mother Runner
Having a baby isn't about diapers and lack of free time. Even as a mother, you can become a superwoman in sports. Another Mother Runner proves that every mother can lead an active lifestyle and surpass a marathon runner. The podcast offers training tips, motivational stories, and interviews with experts, creating a supportive community for female runners. Finding the perfect balance between family, work, and training is an art. Ready to master it? Additionally, our I Know How She Does It summary can also help you find the golden mean and live the life of your dreams.
Listen on ApplePodcasts, Spotify, YouTube
Eat Sleep Repeat
Do you feel like an office plankton, spending your whole life at work? Don't get the pleasure and live from paycheck to paycheck? Eat Sleep Work Repeat podcast is about improving work culture and returning job satisfaction. Invited experts share their research on increasing productivity and happiness at work. It is especially useful for directors, HR managers, and employers who want to create a productive atmosphere in a team. Work takes up most of our lives, so why not make it a source of inspiration, not stress?
Listen on ApplePodcasts, Spotify
The Way Of The Runner
Still think that running is just a sport? This podcast demonstrates running is a path to self-discovery that leads everyone to new achievements. Interviews with amateurs and professionals fill listeners with motivation and a desire to overcome laziness. But if you don’t want to leave the house today, know that records can be set even in the room. An exciting podcast with Sophie Power about the Guinness record on the treadmill will give you a boost. Many other guests will share running techniques, secrets of victories, and tips for the first steps. So, get your running shoes out of the closet!
Listen on ApplePodcasts, Spotify
Hilarious World Of Depression
Humor doesn't fight depression, but it can help cope with it. John Moe offers listeners funny discussions with comedians who have this disorder. Often, the funniest people have the darkest thoughts — so they know how to illuminate them. The balance between seriousness and jokes allows guests to talk about their experiences in a comfortable atmosphere. To expand your knowledge about depression, you can also read our The Noonday Demon summary based on personal experiences and scientific analysis. Remember, you can be stronger than depression!
Listen on ApplePodcasts, Spotify
Radio Headspace
Does meditation reduce your problems? Probably not, but you will learn to breathe deeply before yelling at someone. Radio Headspace will give you moments of peace on a stressful day and teach you how to meditate. The hosts tell listeners the secrets of deep concentration, ignoring triggers, and reducing stress. Want more practical advice? Our The Headspace Guide to Meditation and Mindfulness summary also contains essential information about meditation from the author's life. Listen, read, and remember: sometimes, all you need is a deep pause in the middle of the day to calm down.
Listen on ApplePodcasts, Spotify
Ted Health
Medicine and psychology without boring terms — easy. In the Ted Health podcast, scientists tell you how to maintain health, feel better, and not panic over every sneeze. Their advice allows everyone to gain knowledge in ordinary things: how to sleep better, forget about junk food, and be less stressed. Learning the secrets to improving physical and mental health is valuable, so catch insights from real experts. Additionally, Built to Move continues the topic of productivity, a healthy body, and proper nutrition. Self-care starts with a cool podcast or book, remember!
Listen on ApplePodcasts, YouTube
Mind Set Win
Even professional athletes have experiences, stress, and insecurity. The main thing is that they know how to deal with it and are ready to share their secrets. Mind Set Win podcast is not only about victories in sports but also the right approach to goals. How can one be stronger? How should you properly adjust your thinking? Daily training is only half the battle to success — the other part is your attitude. The podcast motivates and proves that mental training is not magic but a skill that everyone can develop. If you want to think like a champion — get your headphones, listen, and run.
Listen on ApplePodcasts, Spotify, YouTube
What to listen to while running? Finally, you have the answer: the best podcasts for runners are already on the list above. Running is about the opportunity to get new knowledge, listen to smart people, and become better every minute. Now you don't think "How much more is left?" but full of motivation to run an extra kilometer. You can turn on the recommended podcasts and enjoy the morning city views.
