Can’t Hurt Me
5.0
10 min

Can’t Hurt Me

by David Goggins

Brief Summary

“Can’t Hurt Me: Master Your Mind and Defy the Odds” by David Goggins portrays an autobiographical story. You will find out how the author managed not to break his dreams of a better life when he was a child in the "captivity" of a tyrant father. This book shares and proves why you need to constantly work on your skills and strengths and not give up on the way.

Key points

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Key idea 1 of 7

Parents are the most significant people in a child's life. Every mother and father should care for their children and love and protect them.

Unfortunately, David Goggins didn't experience this. He grew up with his mother, brother, and an incredibly harsh father. Together, the family toiled and obeyed every command of the father, known as Trunnis. He owned a roller disco rink where six-year-old David spent most of his time taking care of visitors' shoes. He and his mother and brother even slept in a room next to the dance floor after midnight shifts. Due to sleepless nights, the boy struggled to stay awake at school.

Such a routine is unsustainable for any adult, let alone a child. Besides the irregular school and work schedule, family harmony was non-existent. The mother and boys often faced the father's belt. David was mostly beaten for trying to protect his mother from his father's aggression. When he turned eight, he and his mother managed to escape, leaving his brother behind.

However, life difficulties didn't disappear after their escape. Money was scarce, only enough for food and social housing. The intense and prolonged stress deteriorated David's memory, leading to psychosomatic disorders, hair thinning, and skin issues. All of this affected his school performance. He started cheating to avoid expulsion from education. That's why he could barely read at the age of 13.

Yet David never stopped dreaming. He had a goal to become a soldier in the United States Air Force Pararescue team. He aspired for change and the realization of his plans. Standing before the mirror, David began speaking to himself ruthlessly, acknowledging all his flaws, weaknesses, and failures. To solidify his path toward change, he wrote his goals on small pieces of paper and stuck them around the mirror's perimeter. He repeated this process every day and realized it was working.

01
Unfortunate childhood of David Goggins.
02
Fear, desperation, and negativity hinder human development.
03
Overcoming all obstacles on the path to becoming a Navy SEAL.
04
Continuously working on oneself and adding more challenges will help break all limits.
05
Goggins' determined work is an example of success.
06
Failures and setbacks taught Goggins to keep running forward, get fit quickly, and transform himself and his habits.
07
Final summary

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