Good Habits, Bad Habits

Brief Summary

Contrary to popular belief, mere willpower is just not enough to adopt a useful habit (or many of them) and change your life for the better. In her book Good Habits, Bad Habits, Wendy Wood explains how most of our days are spent automatically and provides valid scientific proof. Read this book to find out what’s standing between you and personal progress and how you can overcome these barriers through the power of science and psychology.