Spoon-Fed

Brief Summary

Prof. Tim Spector’s Spoon-Fed is a well-researched book that debunks many of the myths perpetuated by the food industry. Spector’s own research into the gut microbiome and the individuality of our dietary sensitivities form the crux of the book. He warns that much of our 'knowledge' about food is dangerously inaccurate due to the oversimplification of complex scientific research.