Eat to Live

Brief Summary

Whether you're looking to lose weight, improve your health, or simply learn more about nutrition, Eat to Live is a must-read. Dr. Joel Fuhrman’s emphasis on consuming nutrient-dense, low-calorie foods is backed by scientific research, making his approach credible and effective. The book is filled with practical advice, including meal planning tips, shopping guides, and a variety of recipes to incorporate more fruits and vegetables into your daily diet.