You might have noticed how your body reacts to stress. Our emotions are purely a mental phenomenon, but they still can impact our health, leading to issues ranging from hair loss to ulcers. The link between the mind and body has been acknowledged since ancient times, when illnesses were often treated by addressing the psyche.

Neurobiologist Candace Pert argued that nearly all diseases have a psychosomatic element. A 1982 German study, presented at the Fourth International Symposium on Prevention and Detection of Cancer in London, reinforced her perspective on the link between behavior and biology. This research established a connection between illness and the psychological profiles of women with breast cancer.

In this study, researchers created a psychological profile of 56 women hospitalized for biopsies. They discovered that 94% of those diagnosed with malignant tumors had traits such as self-sufficiency, emotional suppression, altruistic behavior, rationalization, and conflict avoidance. It is worth noting that women with benign tumors were far less likely to display this combination of characteristics. A labyrinth of personal and social influences shapes not only our emotional states but also our health. That’s why 60% of Americans suffering from chronic diseases like diabetes and high blood pressure doesn’t sound surprising anymore. Any traumatic event in our lives leaves a mark on our bodies.

When we fall ill, we often see it simply as a flaw in our physical health. However, if the root causes lie within our inner turmoil, recovery will not come easily. Instead, try to view your malaise from a new perspective. Take this chance to reflect on yourself and reassess your core values. Never dismiss emotional trauma or normalize painful experiences. Instead, pay attention to your mindset when your body sends you signals. Prioritize your well-being as a harmonious balance between mind and body.