The New Menopause

Brief Summary

What happens to a woman as her body meets the menopause? Dr Mary Clare Haver offers a modern, evidence-based approach to understanding hormonal changes and how they affect the female body. Combining scientific facts with practical advice, the book provides diet, exercise, and self-care tips to help women regain vitality during menopause. Remember that aging is not something to fear — it's just a part of all of nature's processes!