Aging books

Lifespan
What is Lifespan about?
Why do we age, and can we slow down or even reverse this process? In his book “Lifespan: Why We Age—and Why We Don't Have To,” renowned scientist David A. Sinclair is sure to answer these fundamental questions. The book not only explains the mechanisms of aging but also suggests practices for everyone to live healthier and longer.

From Strength to Strength
What is From Strength to Strength about?
Finding happiness, purpose, and success in your life's second half is possible by redefining our priorities and habits. Arthur C. Brooks' book "From Strength to Strength" proves that professional success doesn't protect us from the struggles of aging. The author offers a roadmap to happiness at the retirement age that focuses on connections, wisdom, and spiritual development.

The Blue Zones
What is The Blue Zones about?
The book “The Blue Zones” by Dan Buettner teaches us that a longer and healthier life is achievable through ordinary habits and practices. The key secrets to longevity are physical activity, finding purpose, building supportive communities, and anti-stress practices.

Outlive
What is Outlive about?
There's no need to ask whether you want to live a longer and better life. Of course, the answer will be yes! Lucky for you “Outlive: The Science and Art of Longevity” by Peter Attia and Bill Gifford is a unique insight into how to achieve longevity and happiness.

How to Stop Time
What is How to Stop Time about?
Imagine living for centuries, watching everyone you love age while you stay the same. Tom Hazard has been alive for over four hundred years, stuck in a cycle of starting over and hiding his true identity. In "How to Stop Time", Matt Haig combines time-traveling fantasy with real-life struggles, exploring what it means to live in the moment when you’ve lived for so long.

The 100-Year Life
What is The 100-Year Life about?
Many people still see their lives as a sequence of "kindergarten-school-work-retirement-coffin." This way of thinking makes them depressed and indifferent to everything. However, the authors Lynda Gratton and Andrew Scott will prove in their book "The 100-Year Life" that life can be full at any age. The point of a long life is to live every day of those 100 years.

The New Menopause
What is The New Menopause about?
What happens to a woman as her body meets the menopause? Dr Mary Clare Haver offers a modern, evidence-based approach to understanding hormonal changes and how they affect the female body. Combining scientific facts with practical advice, the book provides diet, exercise, and self-care tips to help women regain vitality during menopause. Remember that aging is not something to fear — it's just a part of all of nature's processes!

Own the Day, Own Your Life
What is Own the Day, Own Your Life about?
“Own the Day, Own Your Life” by Aubrey Marcus teaches you to maximize your potential by improving your mental and physical health through routine changes. Using examples, the author explains and shows a properly planned day, improving life quality in all spheres of activity.

Tuesdays with Morrie
What is Tuesdays with Morrie about?
Upon learning that his college professor Morrie Schwartz is facing the final stages of ALS, Albom decides to visit him. Their reconnection turns into weekly conversations on Tuesday, where they share insights on life, love, and death. "Tuesdays with Morrie" is a poignant and heartwarming book that will encourage the readers to reflect on their own life path.

Purposeful Retirement
What is Purposeful Retirement about?
Can retirement be happy and exciting? What are the secrets to purposeful retirement? Can you simplify life after retirement? These and other questions are answered in this book, which can also be a perfect retirement gift for yourself and others. Read this book and get inspired to follow your passions and uncover new possibilities at this wonderful age!

The Gratitude Diaries
What is The Gratitude Diaries about?
In her bestseller “The Gratitude Diaries,” journalist Janice Kaplan explores how daily gratitude can change our lives. It can transform our financial matters, improve our relationships, and strengthen our marriages. This book delves into the intricacies of gratitude practices, drawing on extensive research, Kaplan’s personal journey, and interviews with Matt Damon, Jerry Seinfeld, and Daniel Craig.

Young Forever
What is Young Forever about?
When people invented fast food, maintaining their health became a challenge. And although we know in our hearts that it's all bad for us, there's almost nothing we can do about it. Still, maybe you could use a few tips to make a difference in your life. Read the book "Young Forever" by Dr. Mark Hyman, MD, to learn how to stay young and as fit as possible for as long as possible.

The Telomere Effect
What is The Telomere Effect about?
Telomeres are tiny caps at the ends of our chromosomes that play a key role in how we age. In their groundbreaking book "The Telomere Effect," Nobel Prize laureates Elizabeth Blackburn and Elissa Epel reveal the secrets to slowing down their aging. Discover how your lifestyle choices impact your health on a cellular level.

How Not to Die
What is How Not to Die about?
“How Not to Die” by Michael Greger reveals the importance of nutrition and how one can avoid the major diseases of our time, terrible ailments that, for many people, seem incurable and deadly. Most importantly, you will learn how to nourish yourself in order to live a long and healthy life.

The Time Traveler’s Wife
What is The Time Traveler’s Wife about?
What if the love of your life kept disappearing into different times? Audrey Niffenegger’s "The Time Traveler’s Wife" is a great romance between Clare and Henry, her time-traveling husband who never knows where, or when he’ll end up next. This isn’t just an average love story, but a multitude of unexpected reunions, painful goodbyes, and the heart-breaking challenge of loving someone you can never fully hold onto.

Radical Acceptance
What is Radical Acceptance about?
“Radical Acceptance” by Tara Brach is a unique blend of Eastern mindfulness with Western psychology. Brach explores the concept of Radical Acceptance, encouraging us to confront and release our deepest fears and insecurities. She demonstrates the path to self-love, mindfulness, and inner peace through interesting stories and practical exercises.

A Man Called Ove
What is A Man Called Ove about?
Meet Ove, a cranky, rule-obsessed widower whose quiet life is turned upside down when a lively young family moves in next door. Fredrik Backman’s "A Man Called Ove" is a heartwarming and laugh-out-loud story of how unlikely friendships (and a very persistent cat) help Ove rediscover life’s purpose.

Klara and the Sun
What is Klara and the Sun about?
The artificial assistant, Clara, stood in the store window, waiting for her child. Like every robot in this shop, she longed for love and wanted to give it. One day, a wonderful little girl noticed Clara, but something felt off... Read this incredible, heartwarming story about the friendship between a girl and a robot, filled with kindness, love, and sunshine.

The Second Mountain
What is The Second Mountain about?
Today's extreme individualism hinders us from living purposeful and fulfilled lives. Climbing a "second mountain" means embracing family, faith, and vocation instead of focusing on personal achievements. David Brooks' "The Second Mountain" book explores the journey to a life of profound commitments.

The Picture of Dorian Gray
What is The Picture of Dorian Gray about?
Beauty doesn’t always save the world; sometimes, it destroys young hearts. Just like Dorian Gray, a young man as beautiful as an angel, who traded his soul for the chance to remain eternally handsome. Read Oscar Wilde's classic story about external beauty and inner ugliness, pure love and betrayal for the sake of others' opinions, about an artist and his art…


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