The Nordic Guide to Living 10 Years Longer

Brief Summary

The Nordic Guide to Living 10 Years Longer: 10 Easy Tips for a Happier, Healthier Life by Bertil Marklund is a health guide with a Scandinavian twist. It offers simple tips on exercise, sleep, and nutrition to add years to your life. It also shows how to incorporate these health suggestions into your daily routines for a happier, healthier life.