Self-care books for men
The Comfort Book
What is The Comfort Book about?
“The Comfort Book” is a collection of insights, musings, and stories about life, love, and mental health written by bestselling author Matt Haig. The book is designed to offer readers solace and guidance in uncertain times, with each chapter exploring a different theme. Whether you're feeling anxious, lonely, or overwhelmed, “The Comfort Book” is a powerful and inspiring read that encourages us to find hope and joy in the darkest moments of life.
Good Vibes, Good Life
What is Good Vibes, Good Life about?
"Good Vibes, Good Life" by Vex King is your guide to transform your life. Here, you will find techniques to attract opportunities and get rid of fear. Once you read this book, it'll be easier to find your purpose and love yourself.
The Four Agreements
What is The Four Agreements about?
Have you ever wondered what is holding you back the most? It’s not other people, your environment, or your responsibilities but rather your belief system. This book will tell you exactly why it happens and how to change it so that you can finally take control of your own life.
The Headspace Guide to Meditation and Mindfulness
What is The Headspace Guide to Meditation and Mindfulness about?
As the co-founder of the widely acclaimed Headspace app, Andy Puddicombe brings a down-to-earth approach to the practice of meditation and mindfulness. He tries to break down the intimidating world of meditation into a manageable format. The author shares his own experiences and provides practical tips on creating a conducive environment and navigating the initial challenges of meditation.
The Testosterone Optimization Therapy Bible
What is The Testosterone Optimization Therapy Bible about?
Did you notice the crisis of declining testosterone among men? In his book "The Testosterone Optimization Therapy Bible," Jay Campbell draws on extensive research to teach how to boost testosterone levels, enhance physical performance, and reach your maximum potential in all life's aspects. Read on to gain practical advice on nutrition, supplements, and sports to become THE man.
How to Do the Work
What is How to Do the Work about?
“How to Do the Work” is a transformative guide by renowned therapist Dr. Nicole LePera, The Holistic Psychologist. Drawing from her extensive expertise, Dr. LePera provides readers with actionable steps to recognize and break free from ingrained patterns, heal past wounds, and ultimately foster personal growth. This book offers a fresh approach to self-improvement, blending psychology, spirituality, and mindfulness.
The Nordic Guide to Living 10 Years Longer
What is The Nordic Guide to Living 10 Years Longer about?
The Nordic Guide to Living 10 Years Longer: 10 Easy Tips for a Happier, Healthier Life by Bertil Marklund is a health guide with a Scandinavian twist. It offers simple tips on exercise, sleep, and nutrition to add years to your life. It also shows how to incorporate these health suggestions into your daily routines for a happier, healthier life.
Wherever You Go, There You Are
What is Wherever You Go, There You Are about?
“Wherever You Go, There You Are” by Jon Kabat shows how special meditation practices can help us relieve stress, develop awareness, and improve cognition. It is perfect for people who want to begin their journey towards a new self-conscious life or develop meditation skills.
Emotional Intelligence
What is Emotional Intelligence about?
“Emotional Intelligence” by Daniel Goleman is a fascinating book about how feelings are vital in our lives. It teaches us how understanding and controlling our emotions can help us build relationships and attain our goals.
Rest
What is Rest about?
The author of “Rest”, Alex Soojung-Kim Pan, combines scientific research and a wide range of real-life examples to show people's tendency to work and put off rest. You will learn about productivity, energy recharging, and the creation of ideas. “Rest” can give tips on discovering how important taking a break is and what to do when work feels too much.
The 4-Hour Body
What is The 4-Hour Body about?
Do you want to achieve peak physical potential with minimal effort? The 4-Hour Body by Tim Ferriss will teach you how. With insights from elite athletes and doctors, Tim Ferriss offers actionable advice for both men and women to achieve immediate, compelling results. After reading this book, not only will you feel fully rested on minimal sleep, but you will also reach your genetic potential in 6 months.
Love Yourself Like Your Life Depends on it
What is Love Yourself Like Your Life Depends on it about?
“Love Yourself Like Your Life Depends on it” (2012) is a guide to generating self-love through various techniques and methods. It will help you see your strengths and learn to forgive yourself. Read on and gain an understanding that love should be directed not only at others but also at oneself.
The Beginner's Guide to Stoicism
What is The Beginner's Guide to Stoicism about?
Do you want to know practical strategies for inner peace, resilience cultivation, and virtue in the face of life's challenges? If yes, “The Beginner's Guide to Stoicism” is what you need. Matthew Van Natta and his deep exploration of Stoicism will help you discover how Stoic principles can lead to lasting fulfillment, meaningful relationships, and a profound sense of purpose in today's world.
Stillness Is the Key
What is Stillness Is the Key about?
In “Stillness Is the Key”, Ryan Holiday shows how peace can transform our lives amidst chaos. Drawing from practical insights, Holiday reveals the power of calmness for decision-making, creativity, and relationships.
The Bullet Journal Method
What is The Bullet Journal Method about?
“The Bullet Journal Method: Track the Past, Order the Present, Design the Future” by Ryder Carroll offers a detailed approach to organizing and optimizing your life. It introduces the concept of a Bullet Journal and shows its various uses.
Boundaries
What is Boundaries about?
"Boundaries" by Henry Cloud and John Townsend is a guide on how to set boundaries to suit both us and the person we are in contact with. Do you want to know why does a person feel uncomfortable while setting boundaries? Or, for example, can you set limits and still be a loving person? Find out the answers to these and similar questions in this helpful book.
Stop Overthinking
What is Stop Overthinking about?
What are the roots of overthinking, and is it even possible to break free from excessive worry? Nick Trenton’s "Stop Overthinking" introduces mindfulness as a solution. Here, you will find techniques such as breathing exercises and gratitude practice and learn practical strategies like letting go of control, setting boundaries, and simplifying life.
Why We Sleep
What is Why We Sleep about?
Lack of sleep impairs our memory, learning, and cognitive capacities, damages the brain, and raises our chance of developing various illnesses. Dr. Matthew Walker, who teaches psychology and neuroscience at UC Berkeley, reveals how to sleep properly and gives some useful recommendations to have better day and night cycles.
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