The Relaxation and Stress Reduction Workbook

Brief Summary

Feeling stressed out? You’re not alone, and "The Relaxation and Stress Reduction Workbook" has been a go-to guide for decades for anyone looking to chill a bit. Martha Davis and her co-authors pack this workbook with evidence-based techniques, from progressive muscle relaxation to mindfulness exercises. You will definitely find the best approach for you in this book!