Top 15 well-being books
Atomic Habits
What is Atomic Habits about?
"Atomic Habits" by James Clear is one of the most valuable sources for changing your habits as it reveals the very nature of habit formation. The literary work suggests following continuous sequences of cues, cravings, responses, and rewards to achieve objectives. The author has been researching habits and decision-making for many years, and his book has sold millions of copies in over 50 languages.
The Subtle Art of Not Giving a F*ck
What is The Subtle Art of Not Giving a F*ck about?
“The Subtle Art of Not Giving a F*ck” presents a new perspective on problems, happiness, and success in our lives. The book explains why positive thinking and today’s trends can be dangerous for us. It also teaches how we can stop caring about things that don’t matter.
The Gifts of Imperfection
What is The Gifts of Imperfection about?
“The Gifts of Imperfection” guides you to live a happy life without depending on others and social standards. This book explains how to accept your true self and increase your well-being. Let’s find out the benefits of being imperfect!
The Body Keeps the Score
What is The Body Keeps the Score about?
Trauma is not uncommon—many people experience it. So, how can we learn to recover from it? In his work “The Body Keeps the Score”, Bessel van der Kolk suggests looking at the trauma from a different angle and offers a new way of healing.
Daring Greatly
What is Daring Greatly about?
“Daring Greatly” by Brené Brown explains why embracing your vulnerability is essential and why you shouldn't be afraid to reveal it to the world. The book is full of strategies for eliminating shame and cultivating courage. It will inspire you to live more authentically and wholeheartedly.
Breath
What is Breath about?
Want to improve your life, health, and mental stability with the help of the forgotten art of breathing? To do so, you need 10 minutes a day and the unique insights that James Nestor generously offers in his book “Breath.”
Nudge
What is Nudge about?
Have you ever wondered why we misjudge and make wrong choices so often? Understanding the concept of nudges will help you not only be aware of your flaws but also take control of them. “Nudge” explains how to make better choices and how our decisions are pre-determined by the government and corporations.
The Little Book of Hygge
What is The Little Book of Hygge about?
“The Little Book of Hygge” is a delightful guide written by Meik Wiking, the CEO of the Happiness Research Institute in Copenhagen, Denmark. This book introduces readers to the Danish concept of hygge, which is all about embracing cozy moments and finding joy in life's simple pleasures. Wiking offers practical tips and insights on creating a sense of comfort, well-being, and togetherness in everyday life.
Rising Strong
What is Rising Strong about?
“Rising Strong: How the ability to reset transforms the way we live, love, parent, and lead” (2017) by Brené Brown provides guidance on becoming a strong person. It sheds light on the importance of reckoning with our feelings and rumbling with our stories to discover the truth. According to Brown, the process of rising strong after a fall is instrumental in developing our sense of wholeheartedness and provides us with the greatest insight into our true selves.
The Happiness Project
What is The Happiness Project about?
"The Happiness Project" by Gretchen Rubin reveals what truly brings happiness. Focusing on what really matters can make a significant difference in your life. The book shares many real-life stories about finding happiness by making small, meaningful changes.
Why We Sleep
What is Why We Sleep about?
Lack of sleep impairs our memory, learning, and cognitive capacities, damages the brain, and raises our chance of developing various illnesses. Dr. Matthew Walker, who teaches psychology and neuroscience at UC Berkeley, reveals how to sleep properly and gives some useful recommendations to have better day and night cycles.
The Power of Regret
What is The Power of Regret about?
We've all been there: you've done something stupid, and that has left you feeling regret. According to Daniel H. Pink, regret can be a valuable tool for growth. His book "The Power of Regret" teaches the reader to turn regrets into opportunities and explains their importance in our lives.
Man Enough
What is Man Enough about?
What does it mean to be a man? Justin Baldoni's book "Man Enough" shows all sides of being a man and challenges the traditional image of a man. This book will definitely make you rethink masculinity and answer many questions about relationships, fatherhood, and vulnerability.
WomanCode
What is WomanCode about?
Unlock the secrets to reproductive health and well-being with insights into FLO Blockers and how they impact women's bodies. Through Alisa Vitti's book “WomanCode”, discover how changes in diet, lifestyle, and mindset can help balance hormones, improve fertility, and enhance your feminine energy, leading to a happier and healthier life.
Hola Papi
What is Hola Papi about?
John Paul Brammer’s "Hola Papi" offers a peek at the author's story, which is full of laughter and wisdom. John Paul Brammer, as a queer, biracial man in America, has a lot to share with us. No matter your background, this book will help you understand a bit more about identity and self-acceptance.
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