Top 15 self-care books
Real Self-Care
What is Real Self-Care about?
Why am I experiencing so much stress if I'm constantly meditating, running three kilometers a day, and eating only healthy food? “Real Self-Care” by Pooja Lakshmin will tell you why you don't feel better and how to ensure you do. Dr. Lakshmin presents four basic principles of real self-care and explains how it differs from false self-care.
The Mountain Is You
What is The Mountain Is You about?
“The Mountain Is You: Transforming Self-Sabotage into Self-Mastery” by Brianna Wiest teaches acceptance of self-sabotage, strategies for developing emotional intelligence, and unlocking potential. You'll learn how to master the mighty mountains that block your path to a better self.
Burnout
What is Burnout about?
“Burnout” gives practical tips for maintaining your mental and emotional health. The book encourages readers to practice self-care and self-confidence. It provides tools to overcome burnout and achieve a more fulfilling life.
How to Break Up with Your Phone
What is How to Break Up with Your Phone about?
In this exploration inspired by Catherine Price's “How to Break Up with Your Phone”, we delve into our intricate relationship with smartphones, examining their impact on our daily lives. The journey encourages a mindful approach to technology through a series of practical steps, fostering a healthier, more balanced digital life.
The Things You Can See Only When You Slow Down
What is The Things You Can See Only When You Slow Down about?
“The Things You Can See Only When You Slow Down” by Haemin Sunim teaches readers how to discover inner wisdom and gain mindfulness. The author emphasizes the power and joy that fill the soul once people start appreciating the moments. If you want to be happy, but something always gets in your way, start reading and find ways to change it.
Altered Traits
What is Altered Traits about?
“Altered Traits” is the result of numerous research studies on meditation, which show that this practice can be useful in healing traumas and health diseases. If you wonder how you can change your life in the long run, read on and learn more about meditation, mindfulness, altered states, and, of course, altered traits.
Rest
What is Rest about?
The author of “Rest”, Alex Soojung-Kim Pan, combines scientific research and a wide range of real-life examples to show people's tendency to work and put off rest. You will learn about productivity, energy recharging, and the creation of ideas. “Rest” can give tips on discovering how important taking a break is and what to do when work feels too much.
The Blue Zones
What is The Blue Zones about?
The book “The Blue Zones” by Dan Buettner teaches us that a longer and healthier life is achievable through ordinary habits and practices. The key secrets to longevity are physical activity, finding purpose, building supportive communities, and anti-stress practices.
The Little Book of Hygge
What is The Little Book of Hygge about?
“The Little Book of Hygge” is a delightful guide written by Meik Wiking, the CEO of the Happiness Research Institute in Copenhagen, Denmark. This book introduces readers to the Danish concept of hygge, which is all about embracing cozy moments and finding joy in life's simple pleasures. Wiking offers practical tips and insights on creating a sense of comfort, well-being, and togetherness in everyday life.
Self-Care for Tough Times
What is Self-Care for Tough Times about?
You should care for yourself all the time, and "Self-care for Tough Times" by Suzy Reading is the best source for learning how. Stress, grief, loss, relationship breakdowns, illness, financial strain, or exhaustion are problems that exhaust you. In this book, you will learn why they exist in our bodies and how to release them.
Reinventing Your Life
What is Reinventing Your Life about?
The book “Reinventing Your Life” by Jeffrey E. Young and Janet S. Klosko discusses the concept of lifetraps, which are recurrent patterns of self-destructive behavior rooted in childhood traumas. It explores various lifetraps, including Dependence, Abandonment, Mistrust and Abuse, and many others. You will gain insights into their origins and learn how they impact our behavior.
The Miracle Morning
What is The Miracle Morning about?
“The Miracle Morning” lays out a strategy on how to start your morning to feel full of energy and happiness during the day. This book explains how your morning routine can become a strong foundation for success and self-confidence in all spheres of your life.
Meditation for Fidgety Skeptics
What is Meditation for Fidgety Skeptics about?
In the fast-paced and demanding modern life, many people find their inner peace in mindfulness. In “Meditation for Fidgety Skeptics: A 10% Happier How-to Book”, Dan Harris, Jeffrey Warren, and Carlye Adler describe meditation with useful practical guidance, wit, and wisdom. The book challenges our preconceptions and discovers a pathway to inner calm amidst the hecticness of today’s world.
Sleep Smarter
What is Sleep Smarter about?
“Sleep Smarter” by Shawn Stevenson is a guide for increasing sleep quality and maintaining good health. The book delves into various subjects, ranging from the significance of sleep to designing an environment conducive to sound sleep. The author suggests practical strategies for overcoming sleep disorders and improving sleep hygiene.
The Emotion Code
What is The Emotion Code about?
"The Emotion Code" explores how past emotionally charged events can lead to physical and emotional pain. Here, you will learn how to release these emotions and be open to positive things. Learn from real-world examples and change your life once and for all.
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