Most successful people have a set morning routine that they follow to energize themselves. However, there are a significant number of people who only manage to get dressed, have coffee, and rush to their workplace. If you recognize yourself in this, you are most likely not a morning person and are among the ninety-five percent of people who cannot realize their potential and achieve their goals. And why? Because of a wrong start to the day!
Everything you have now is the result of habits you repeat every day. That's why the ability to create and control habits plays a crucial role. Unfortunately, this is not an easy task, so let's figure out how to ideally start your morning, which sets the energy for the whole day.
Maintain an atmosphere of silence
Start your morning with silence. Silence is one of the components of the S.A.V.E.R.S. technique, which also includes habits such as affirmations, visualization, exercise, reading, and scribing. Purposeful silence reduces stress levels and increases tranquility. Moreover, it allows you to focus on important things.
Throughout history, people have used prayers, meditations, and other practices to establish a connection with their minds and calm down. Silence can also help generate new ideas and solve unconventional problems. For example, the CEO of Tupperware, Rick Goings, shared his vision of the practice of silence with The Financial Times. He said it helped him gain clarity and look at some issues with a fresh perspective, without stress and panic.
Do affirmations and believe in the power of words
After waking up, practice affirmations that direct your thinking toward focusing on essential events of the day and your goals. Regularly creating and repeating affirmations for what you want to achieve and the kind of person you need to be strongly influences your subconscious. Your daily affirmations transform how you think, act, and feel. Therefore, they can be useful for overcoming limitations and fears in your consciousness.
Interestingly, the human mind is already programmed by the environment, experience, parents, and many other factors. Your habitual thoughts and beliefs are the result of what other people tell you or what you tell yourself. Sometimes these programs harm your life. So, surround yourself with people who share your interests and motivate you to achieve your plans.
Start your day with movement
Find time in the morning for some sort of physical activity. It doesn't necessarily have to be a two-hour sports program with a coach. Numerous techniques can be beneficial for your body and bring you into balance with yourself. You can start with simple yoga exercises. There is a high probability that they will become an integral part of your morning.
Discuss with your doctor the regimen of physical exercises that suits you best. After you determine what you want and what you need, start with something small. Do physical exercises for 10-15 minutes every morning without overloading. Read the Miracle Morning summary to learn more recommendations for creating the perfect Miracle Morning program.
Live by the 20/20/20 system
Just waking up earlier is not enough to see changes. It is essential to use this time wisely. Instead of spending your morning on social media and messengers, use the 20/20/20 formula and allocate a free hour for movement, reflection, and personal development. This will help you become more creative, productive, and fulfilled.
That is, devote the first twenty minutes to intense physical exercises. Spend the next 20 minutes in deep relaxation and solitude. Silence and tranquility allow you to learn more than news or hundreds of messages. The last 20 minutes can be dedicated to learning something new.
Make sure you sleep well
Technology takes away people's time, so they don't get enough sleep and spend hours not sleeping in front of their gadget screens. The blue light from monitors interferes with sleep by reducing the level of melatonin in your body. Several studies have shown that the quality of sleep determines the length of life, and the hour before bed affects productivity in the first hour after waking up.
By 8:00 PM, try to put away your phone or any other gadgets. Talk to your loved ones, meditate, take a relaxing bath, or read an engaging book, and go to bed no later than 10:00 PM. This way, you will feel how much better your next morning will be. Learn more about the impact of evening routines in The 5 AM Club summary.
Create a morning routine you enjoy
Create a morning routine that brings you joy and makes you look forward to the morning. If you've ever been interested in how to become a happy person, start by listening to your preferences. For example, if you love reading literature, allocate 10 minutes before breakfast to reading a few pages. Or if you enjoy classical music, start preparing your breakfast while listening to works by your favorite composers.
Morning becomes more enjoyable when you have something to look forward to. Start your day with positive emotions. Choose activities you enjoy the most and find a few morning minutes to accomplish them.
Persistence is crucial on the path to forming a habit, not fixed time frames. The process may take a long time, but the essence lies in perseverance. The above tips on how to become a morning person will facilitate your transition from a nocturnal regime to a morning one. If you can't switch on the first day, that's okay, don’t give up. Make attempts every day, and in a few weeks, you will feel the desired result.
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