Many people don't feel productive and energized, while others can kickstart their bodies like a car and embark on a day. All of this happens because the morning is responsible for your energy levels and each hour of the 24 hours of the day. Here are several tips to improve the beginning of your day:
Maintain a healthy amount of sleep
Regardless of whether you're famous and wealthy or a middle-class working person, sleep is necessary for everyone. Quality sleep is essential for the health of the body and mind. Conversely, keeping the body fit and the mind alert is important for a good night's sleep. Yet what to do if you suffer from insomnia or have trouble falling asleep?
To support good sleep, engage in physical activity and consume nutritious food rich in vitamins. Besides taking care of the body, it's essential to maintain a healthy mind for quality sleep. The human mind generates over 50,000 thoughts per day, and although most of these thoughts are fleeting, your inner dialogue becomes more persistent and intense when you try to fall asleep. Dedicate just 10 minutes to meditation to trigger the release of endorphins, which can help reduce stress and calm your mind, making it easier to fall asleep.
Implement the S.A.V.E.R.S. technique
You should try the S.A.V.E.R.S. — a mix of practices that will help you change your life. By applying it, you will become the person you want to be and achieve success in many areas of your life.
The S.A.V.E.R.S. program includes six habits: Silence, Affirmations, Visualization, Exercise, Reading, and Scribing. Each personal development practice is equally important for taking your life to a new level. For a more detailed explanation of each of these practices, read about them in the Miracle Morning summary.
Allow for silence in your morning routine
Most people start their day with the phrase "I'm running late," rush around the apartment, have coffee for breakfast, and rush off to work. As mentioned in the S.A.V.E.R.S. technique, try to spend the first few hours after waking up in silence. Purposeful silence leads to a reduction in stress levels and increased tranquility. Additionally, it allows you to focus on essential matters.
Silence helps clarify and organize your chaotic thoughts so that you don't feel confused by them. People have used prayers, meditations, and other practices to connect with their minds and calm down. If you're wondering how you can start your day in silence, try different approaches: meditate, pray, close your eyes, and focus on your thoughts.
State affirmations and visualize desired outcomes
Affirmations can help you organize and direct your thoughts so that you can focus on important areas and achieve your goals. If you haven't practiced this before, start by looking in the mirror and saying to yourself, "I am wonderful, I am successful," or something you want to have in your life. You can write it down to program yourself to be confident and successful in everything you do.
Another way to attract desired things into your life is to visualize them. In this approach, you should use your imagination to recreate everything you want to achieve and regularly visualize it. A compelling demonstration of the power of visualization is Jim Carrey's story, who in 1987 wrote himself a $10 million check dated November 1995. He received exactly that amount seven years later.
Read books and write down your thoughts
If you're not used to reading books every day, we recommend reading at least ten pages a day. Just ten pages a day is 3650 pages a year or about eighteen books. Before diving into reading, it's essential to ask yourself about your goal and what you want to get from the books. While reading, be sure to underline and make notes to get the most out of what you read.
Engage in scribing, which basically means writing. Sometimes writing helps organize our thoughts, which is why keeping a journal is very beneficial. While keeping a journal, you have more chances to get new ideas, insights, and solutions, so it helps you in your personal growth.
Do morning exercises
Make physical activity a part of your life, and you'll avoid all the excuses you used to find to avoid exercising. That's why the best time for workouts is in the morning. This way, you can exercise before you're exhausted from work or studying. Start with the simplest yoga exercises; there's a good chance they'll become an integral part of your morning.
Discuss the exercise regimen that suits you best with a doctor or fitness expert. Once you've decided what you want and need, start small. Do physical exercises for 10-15 minutes every morning without overloading, and gradually increase the time and intensity. Learn more about why exercising is the best thing you can add to your morning routine in My Morning Routine summary.
Make every hour count
If you find yourself solely focused on perfecting your mornings, try tracking your entire week, namely 168 hours. The reason is that solutions to morning dilemmas often lie at other times of the day. You might be too tired in the morning because you stay up late. But if you look at how you spend your evenings, you may notice that you're not doing anything urgent or enjoyable.
For example, instead of checking your email until 3 in the morning, try going to bed and reading a book before sleep. If you spend your late hours cleaning the house, remember that it will get dirty again the next day, but you'll never get back the time for rest. If you can't sleep in a messy room, try just tidying up the bedroom and closing the door to the rest of the house.
Have a healthy breakfast and do what you enjoy
A good thing about filling your morning hours with meaningful activities is that you'll push out things that take more time than necessary. Give yourself fifteen minutes for a shower, and you'll finish in that time; give yourself twenty minutes to get ready, and you'll manage. So, create a morning schedule.
Take your breakfast seriously. Wake up 5 minutes earlier to make a warm omelet, slice some tomatoes, or perhaps make a cheese sandwich. It's much better than rushing to drink just one cup of coffee and skipping breakfast for a few extra minutes of sleep. Breakfast is the energy for the whole day, so don't neglect it, and you'll see how your energy levels change throughout the day.
A morning person or an early bird is distinguished from a night owl by an early chronotype. They prefer waking up in the morning and enjoying the beginning of the day. Yet that doesn't mean that people with a late chronotype can't adjust to such a schedule. It's precisely the morning routine that can be the motivation to help late risers feel alert and energized in the morning. So if you've ever wondered how to create a morning routine, take into account the above recommendations. Using them, you can create your morning style according to your preferences and desires.
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