Top 12 weight loss books
What to Eat When
What is What to Eat When about?
“What to Eat When” explores the significant impact of dietary habits on health and longevity. It argues that timely carbohydrate consumption, a preference for substantial breakfasts, and substituting healthy food options can aid in weight loss and reduce cancer risk. The book also discusses strategies for maintaining these practices amidst a busy lifestyle or traveling.
Fiber Fueled
What is Fiber Fueled about?
"Fiber Fueled" by Will Bulsiewicz is a compelling read for anyone interested in gut health, prebiotics, and probiotics. This book demystifies the science behind the microbiome and offers guidance on food choices to nourish your microbiome. Dive into Bulsiewicz’s advice to achieve optimal health and well-being.
The Fast Metabolism Diet
What is The Fast Metabolism Diet about?
What if we tell you that food is not the enemy and that you can eat three full meals and at least two snacks each day and still lose weight? It sounds like a dream, doesn't it? "The Fast Metabolism Diet" by Haylie Pomroy introduces a new type of diet. Following it, you won't need to count calories or fat grams or avoid entire food groups. If you are interested in finding out more, don't hesitate to read this book.
Why We Get Fat
What is Why We Get Fat about?
In "Why We Get Fat," Gary Taubes argues that our diet’s focus on certain carbohydrates has caused the obesity epidemic. Here, you will learn why some people are thin and others fat, the role exercise and genetics play in our weight, and what foods we should eat and avoid. This book will debunk all the myths you know about food.
Eat to Live
What is Eat to Live about?
Whether you're looking to lose weight, improve your health, or simply learn more about nutrition, Eat to Live is a must-read. Dr. Joel Fuhrman’s emphasis on consuming nutrient-dense, low-calorie foods is backed by scientific research, making his approach credible and effective. The book is filled with practical advice, including meal planning tips, shopping guides, and a variety of recipes to incorporate more fruits and vegetables into your daily diet.
The Plant Paradox
What is The Plant Paradox about?
Dr. Steven R. Gundry, a renowned cardiologist, challenges the conventional wisdom of healthy eating in his book The Plant Paradox. It provides an eye-opening examination of how 'healthy' foods like fruits, vegetables, and whole grains carry hidden dangers called lectins, which can trigger inflammation, disease, and weight gain. Dr. Gundry encourages readers to reconsider their dietary choices, ultimately aiming to prevent and reverse obesity and chronic diseases.
Mindless Eating
What is Mindless Eating about?
In “Mindless Eating: Why We Eat More Than We Think”, Brian Wansink invites us to learn about psychology of eating and how it influences our daily life. Each chapter is dedicated to a different aspect, like the visual illusions that affect our intake, the role of mood in food preferences, and the influence of social norms. Packed with fascinating insights, this book will help you understand and manage your eating behavior.
Wheat Belly
What is Wheat Belly about?
Do you eat food made from wheat every day? In "Wheat Belly," Dr. Davis reveals how modern wheat, a product of genetic modification and agribusiness, is harmful to health. The health issues caused by eating wheat range from minor rashes to high blood sugar and stomach fat. In this book, you will learn how to adopt a wheat-free lifestyle and improve your diet.
Life in the Fasting Lane
What is Life in the Fasting Lane about?
Intermittent fasting involves limiting calorie intake for certain periods. "Life in the Fasting Line" offers a detailed explanation of this diet idea, addressing all concerns you might have. Here, you will learn the basics of fasting as well as tips for meal planning, exercise, and adopting a sustainable fasting lifestyle.
The Whole30
What is The Whole30 about?
The Whole30 is a comprehensive program that empowers you to develop a healthier mindset toward food and break unhealthy patterns. By eliminating potentially inflammatory food groups such as sugar, grains, dairy, and legumes, you can identify how your body reacts to different foods. Packed with practical advice, including meal planning tips and recipes, the Whole30 guides you through a lifestyle shift that promotes long-term health and well-being.
The Body Reset Diet
What is The Body Reset Diet about?
Is it possible to get healthy in just 15 days? You could try to do it with Harley Pasternak's diet plan from "The Body Reset Diet." In this book, the author offers three-phased diet that will help you slim down. You will dicover the world of smoothies, snacks, and soup that will make you healthy and happy.
Bright Line Eating
What is Bright Line Eating about?
"Bright Line Eating" by Susan Peirce Thompson, Ph.D., has helped thousands of people from over 75 countries lose weight and keep it off. The book is an amazing guide to healing the brain, reducing cravings, and stopping self-sabotage. Not only will you get a flexible food plan, but you will also free yourself from obesity and dieting.
Find out how to learn quickly and efficiently with our app!
Incorporate the habit of reading into your daily life.
Start your free trial