How to Stay Sane

Brief Summary

With years of experience as a psychotherapist, Philippa Perry shares practical strategies for maintaining good mental health. If you know how your mind works, you can control your feelings rather than be controlled by them. The author highlights four areas you need to work on to improve your mental health: relationships, self-observation, self-definition, and stepping out of your comfort zone. To learn more, read "How to Stay Sane."