Top books about burnout
Burnout
What is Burnout about?
“Burnout” gives practical tips for maintaining your mental and emotional health. The book encourages readers to practice self-care and self-confidence. It provides tools to overcome burnout and achieve a more fulfilling life.
Can't Even
What is Can't Even about?
"Can't Even" by Anne Helen Petersen argues that burnout is not the cause of modernity and that it has been a problem for a thousand years. The book offers an analysis of the life of a person suffering from burnout. You will be able to learn about this problem from the inside and understand what you need to focus on to get out of this state. "Can't Even" will be useful for both employers and employees, since burnout is a universal issue that touches everyone at some point.
Burnout to Breakthrough
What is Burnout to Breakthrough about?
"Burnout to Breakthrough" by Eileen McDargh raises the topic of burnout, which the World Health Organization has already officially recognized as a disease. McDargh teaches you how to recognize the causes of your burnout and to conduct a detailed energy analysis. You'll learn that no matter what stage of life you're in, you can change your state and feelings to energize life to the fullest.
Zeal without Burnout
What is Zeal without Burnout about?
"Zeal without Burnout" is a book of wisdom by author and pastor Christopher Ash that tells the story of a forgotten biblical truth and the seven keys that influence it. The book provides practical biblical guidance to help you serve Jesus and live your life in balance. So, if you also want to be on the path of service of God without burnout, you should explore this book.
The Burnout Fix
What is The Burnout Fix about?
"The Burnout Fix" by Jacinta M. Jiménez provides you with resilience tips for growing and thriving in today's world. The book's real-life stories serve as a motivator for those who want to improve some aspects of their lives. The author provides scientifically supported resilience strategies to help you succeed at work and in personal life.
The Burnout Epidemic
What is The Burnout Epidemic about?
Emotional burnout can't be cured by just doing it, breathing properly, and being more resilient in life. "The Burnout Epidemic" by Jennifer Moss teaches you how to prevent exhaustion and how to create healthier and more productive workplaces. You'll learn how organizations can stop chronic employee stress simply by setting the right goal.
The Burnout Society
What is The Burnout Society about?
"The Burnout Society" by Byung-Chul Han conveys the idea that convenient and useful technologies, as well as the culture of convenience, are harmful to human mental health. The author argues that there are people who do not know how to manage negative experiences in the era of positivity and global accessibility. You will learn more about stress, anxiety, and exhaustion and how to deal with them in today's realities.
The Truth About Burnout
What is The Truth About Burnout about?
"The Truth About Burnout" by Christina Maslach and Michael P. Leiter raises the question of who is responsible for employee burnout at work. The authors debunk the myth that the responsibility lies only on the shoulders of employees and that organizations are most involved in this emotional state of a person. You will find a more detailed explanation of this statement and understand what organizations need to do if their employees do not feel like they are in the workforce.
The End of Burnout
What is The End of Burnout about?
In his book, Jonathan Malesic describes his story — a man who lost his job to do research on why many people feel unneeded and exhausted at their jobs. The author raises the issue of the gap between a person's vocation and their work, exploring the science, culture, and philosophy of exhaustion. "The End of Burnout" also provides advice about who you can turn to if you feel burned out.
Essentialism
What is Essentialism about?
Essentialism is not just a strategy but a mindset, urging us to declutter our lives by focusing on what truly matters. Through discerning “yes or no” choices, setting intentional boundaries, and valuing small progressions, we carve out a path to a purposeful existence. Dive into these chapters to understand the transformative power of living by design, not by default.
Reset
What is Reset about?
Author and pastor David Murray shows how to identify the warning signs of burnout and offers practical strategies for developing your life for the future. With the author's support, you'll understand how to help yourself through this condition and live a life of energy. Although "Reset" is mainly focused on the male perspective on burnout, anyone can find valuable Christian insight here.
Beating Burnout at Work
What is Beating Burnout at Work about?
“Beating Burnout at Work” by Paula Davis is a book that explores the issue of burnout in the workplace and advocates for a team-based approach to addressing it. The book discusses the causes and effects of burnout. It offers practical strategies for organizations, leaders, and team members to promote employee well-being and resilience.
Boundaries
What is Boundaries about?
"Boundaries" by Henry Cloud and John Townsend is a guide on how to set boundaries to suit both us and the person we are in contact with. Do you want to know why does a person feel uncomfortable while setting boundaries? Or, for example, can you set limits and still be a loving person? Find out the answers to these and similar questions in this helpful book.
The Burnout Cure
What is The Burnout Cure about?
"The Burnout Cure" by Julie de Azevedo Hanks describes one of the most common diseases of Mormon women, namely emotional burnout. It is manifested by a feeling of overwork, exhaustion, irritability, and a desire to “do everything” and not forget about yourself. The author dispels the common myths that make women feel insecure, even though they do their best. After reading, you will learn to identify your emotional needs and stop feeling so overwhelmed.
Lean Out
What is Lean Out about?
“Lean Out” by Marissa Orr offers a fresh perspective on navigating the corporate world, challenging traditional definitions of success, and understanding gender disparities in the workplace. It provides deep insights on developing authentic leadership and fostering a more inclusive, empathetic corporate culture. This book empowers readers to forge their own path, reassess workplace norms, and embrace resilience in their career journeys.
Overworked and Overwhelmed
What is Overworked and Overwhelmed about?
Work pressure affects 48 percent of Americans surveyed. Are you an executive, manager, or just an avid worker and feel that your energy level is critically low? If so, "Overworked and Overwhelmed" by Scott Eblin is the magic pill for you that will teach you how to eliminate overwork and overwhelm. Read the book and learn practical tips that will help you find a balance between work and your life.
Pause
What is Pause about?
We get so used to the hectic rhythm, that we tend to forget the simple truth – we can take a pause. Pausing may seem unproductive to some, but Rachael O'Meara’s book proves that it’s a necessity, not a luxury. Find you own way of pausing and regaining the energy and inspiration to go on.
Rest
What is Rest about?
The author of “Rest”, Alex Soojung-Kim Pan, combines scientific research and a wide range of real-life examples to show people's tendency to work and put off rest. You will learn about productivity, energy recharging, and the creation of ideas. “Rest” can give tips on discovering how important taking a break is and what to do when work feels too much.
Working in the Gig Economy
What is Working in the Gig Economy about?
"Working in the Gig Economy" by Thomas Oppong shows the ropes on freelancing and flexible work. The author talks about the main unexpected obstacles when you work for yourself and teaches you how to avoid them on your way to work. In addition, you will also understand how to find the balance between work and family life that many people desire.
How to Stay Sane
What is How to Stay Sane about?
With years of experience as a psychotherapist, Philippa Perry shares practical strategies for maintaining good mental health. If you know how your mind works, you can control your feelings rather than be controlled by them. The author highlights four areas you need to work on to improve your mental health: relationships, self-observation, self-definition, and stepping out of your comfort zone. To learn more, read "How to Stay Sane."
The Monk Who Sold His Ferrari
What is The Monk Who Sold His Ferrari about?
When it comes to transforming your life for the better, "The Monk Who Sold His Ferrari" by Robin Sharma is a must-read. Most books will offer you some tips, but this book presents advice following Julian Mantle's story. It's a great representation of using storytelling to motivate people to achieve balance and happiness.
The Surrender Experiment
What is The Surrender Experiment about?
"The Surrender Experiment" by Michael A. Singer describes the role of spirituality in life, which aims to restore peace and harmony. Using his life as an example, the author shares how he could achieve success in life by changing his life from a hippie loner to a computer program engineer. Reading the book is a great start for getting on the path to a happier life.
The Weariness of the Self
What is The Weariness of the Self about?
Did you know that depression is the most commonly diagnosed mental disorder in the world? "The Weariness of the Self" by Alain Ehrenberg details the history of depression and similar syndromes in the 20th century. You will learn about the connection between the history of depression diagnosis and changes in social norms and values.
Non Stop Inertia
What is Non Stop Inertia about?
"Non Stop Inertia" by Ivor Southwood is a reflection on people's lives, namely on the so-called permanent movement. We seem to be in a hurry every minute, following the world news and trying to keep up with everything. The author raises the question of whether this pace and lifestyle will lead us to what result.
The Gifts of Imperfection
What is The Gifts of Imperfection about?
“The Gifts of Imperfection” guides you to live a happy life without depending on others and social standards. This book explains how to accept your true self and increase your well-being. Let’s find out the benefits of being imperfect!
How to Stop Worrying and Start Living
What is How to Stop Worrying and Start Living about?
In his book “How to Stop Worrying and Start Living”, Dale Carnegie teaches us how to handle stress and anxiety. He provides us with a variety of tools that can help us live a happier life. Carnegie reveals stories that disclose useful lessons and frameworks. Even though this book was put out in 1936, it is still relevant.
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