Proteinaholic

Brief Summary

In "Proteinaholic", a renowned surgeon Dr. Garth Davis convincingly argues that our focus on protein isn’t just unnecessary, it’s harmful. He dispels the myth of protein deficiency, pointing out that most people consume twice the recommended amount of protein but fall short on fiber intake. This book is not only informative but also offers practical advice on how to improve your health and lose weight by embracing a plant-based diet.