Top 12 books on veganism
Eating Animals
What is Eating Animals about?
“Eating Animals” by Jonathan Safran Foer is an exploration of vegetarianism, farming practices, and our daily food choices. It's both a memoir and investigation, combining Foer's journey from carnivore to occasional vegetarian, the moral dimensions of food, and the origins of eating traditions. Is it ethical to consume certain animals while sparing others? You can find answers to this and many other questions about eating animals in this book.
Vegan for Life
What is Vegan for Life about?
Do you want to become a vegan or just know more about this lifestyle? Vegan for Life debunks common myths about vegan nutrition and provides essential information on calcium, protein, supplements, and soy. It offers a six-step transition plan, tips for meeting nutrient needs during pregnancy and breastfeeding, and practical resources like food charts and sample menus.
The Plant-Based Solution
What is The Plant-Based Solution about?
The Plant-Based Solution by Dr. Joel Kahn explains why we should adopt a whole-foods, plant-based diet. Dr. Kahn shares how a plant-based diet can prevent and reverse not only heart disease but also other chronic conditions. Here, you will find a 21-day meal plan, practical tips for transitioning to veganism, and insights into benefits of plant-based living.
The Forks Over Knives Plan
What is The Forks Over Knives Plan about?
Based on the principles of the acclaimed documentary, the book "The Forks Over Knives Plan" is an inspiring guide to adopting a plant-based lifestyle. Alona Pulde and Matthew Lederman provide a four-week transition program to a whole-food, plant-based diet, debunking common nutritional concerns. You’ll find practical advice on grocery shopping and meal planning, appealing recipes, and advice on how to stick to the plan.
Mindless Eating
What is Mindless Eating about?
In “Mindless Eating: Why We Eat More Than We Think”, Brian Wansink invites us to learn about psychology of eating and how it influences our daily life. Each chapter is dedicated to a different aspect, like the visual illusions that affect our intake, the role of mood in food preferences, and the influence of social norms. Packed with fascinating insights, this book will help you understand and manage your eating behavior.
The Cheese Trap
What is The Cheese Trap about?
"The Cheese Trap" by Dr. Barnard, a leading advocate for plant-based nutrition, challenges our views on the seemingly harmless indulgence of cheese. The book uncovers how cheese can cause health problems, examines the production and consumption of cheese, and reveals why it's so addictive. Dr. Barnard also offers practical advice and helpful dairy alternatives for those seeking to break free from cheese addiction.
The Vegan Starter Kit
What is The Vegan Starter Kit about?
Do you want to switch to a vegan diet but don’t know where to begin? "The Vegan Starter Kit" " by Dr. Barnard is a highly recommended read for anyone interested in vegan eating. Making the journey toward plant-based eating stress-free and sustainable, this book offers delicious recipes, practical advice, and answers to frequently asked questions.
The China Study
What is The China Study about?
"The China Study" unveils decades of nutrition research to reveal startling implications for our diet, weight loss, and long-term health. The book presents the China-Cornell-Oxford Project, an extensive epidemiological study, demonstrating a strong link between chronic diseases and high consumption of animal-based foods. It is not a typical diet book, but a guide to a plant-based diet and an exploration of the connection between diet and well-being.
Main Street Vegan
What is Main Street Vegan about?
Reading "Main Street Vegan" feels like having a supportive friend guiding you on your vegan journey. This book offers an approachable, non-preachy introduction to veganism that will help you make a significant impact. It covers a wide range of topics from affordable plant-based eating, vegan fashion and beauty, to navigating social situations as a vegan. "Main Street Vegan" is perfect for the seasoned vegan, the vegan-curious, or those simply seeking to better understand what it means to be vegan.
Proteinaholic
What is Proteinaholic about?
In "Proteinaholic", a renowned surgeon Dr. Garth Davis convincingly argues that our focus on protein isn’t just unnecessary, it’s harmful. He dispels the myth of protein deficiency, pointing out that most people consume twice the recommended amount of protein but fall short on fiber intake. This book is not only informative but also offers practical advice on how to improve your health and lose weight by embracing a plant-based diet.
Fiber Fueled
What is Fiber Fueled about?
"Fiber Fueled" by Will Bulsiewicz is a compelling read for anyone interested in gut health, prebiotics, and probiotics. This book demystifies the science behind the microbiome and offers guidance on food choices to nourish your microbiome. Dive into Bulsiewicz’s advice to achieve optimal health and well-being.
The Proof is in the Plants
What is The Proof is in the Plants about?
Simon Hill, a renowned nutritionist and founder of the popular podcast offers a well-researched book that advocates a plant-based, whole-foods diet. "The Proof is in the Plants" provides a thorough education on the correlation between health and food, offering numerous examples of science-backed data and studies. The book convincingly argues that a minimally-processed, plant-predominant diet not only assists in maintaining a healthy weight, but also reduces the risk of heart disease and some types of cancer.
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