If you were sitting in the company of your Paleolithic grandparents today, you would hardly be enjoying a brownie cake with tea. Your lunch would have been a killed donkey or bison with a salad of roots and leaves. We don't talk about any supermarket sauce or dressings. The truth is that this food is much more nutritious and healthier than the modern cuisine of various countries. Surprised?

The diets of the donkey and bison mentioned above consisted of various vegetation. Following the chain, humans who ate these animals also received plant nutrients. In addition to meat, our ancestors ate a variety of herbs from wild nature, too. Guess what? They were not treated with chemicals to prevent pests or accelerate growth. The harvests we buy in markets or stores today still do not contain as many minerals as they would do thousands of years ago.

Additionally, regarding the farms raising poultry or livestock, their rations are the same. They include barley and corn, which can hardly be a well-rounded diet. According to the previous example about the food chain, the poor nutrition of animals has the same impact on us. Supplements and vitamins can help us improve the situation.

You can start with omega-3 or vitamin D. We can get the last one from exposure to the sun. The routine does not allow office workers to realize this due to their schedule and dress code. That is why nutritional supplements can support a healthy diet. In any case, it is worth finding time for a pleasant rest under the sun, which is essential for the proper functioning of all body systems.