The 5 Gears

Brief Summary

"The 5 Gears" by Jeremie Kubicek and Steve Cockram offers a unique framework for achieving peak performance in today's hyper-connected world. This book introduces the "5 Gears" model, a system for managing your attention and energy throughout the day. By understanding and consciously shifting between these five gears, readers can improve their productivity, reduce stress, and cultivate a greater sense of presence and fulfillment.