Top 16 Longevity books
The Blue Zones
What is The Blue Zones about?
The book “The Blue Zones” by Dan Buettner teaches us that a longer and healthier life is achievable through ordinary habits and practices. The key secrets to longevity are physical activity, finding purpose, building supportive communities, and anti-stress practices.
The Longevity Paradox
What is The Longevity Paradox about?
In “The Longevity Paradox: How to Die Young at a Ripe Old Age”, Dr. Steven R. Gundry shows us how science and lifestyle choices may change our lives, challenging conventional notions of aging. Dr. Gundry, a renowned cardiovascular surgeon, demonstrates groundbreaking insights into how we may change our daily routines. He uncovers adversaries and allies of our bodies and introduces ideas that may redefine your approach to health and longevity.
Outlive
What is Outlive about?
There's no need to ask whether you want to live a longer and better life. Of course, the answer will be yes! Lucky for you “Outlive: The Science and Art of Longevity” by Peter Attia and Bill Gifford is a unique insight into how to achieve longevity and happiness.
Own the Day, Own Your Life
What is Own the Day, Own Your Life about?
“Own the Day, Own Your Life” by Aubrey Marcus teaches you to maximize your potential by improving your mental and physical health through routine changes. Using examples, the author explains and shows a properly planned day, improving life quality in all spheres of activity.
Change Your Brain, Change Your Life
What is Change Your Brain, Change Your Life about?
“Change Your Brain, Change Your Life” by Dr. Daniel G. Amen illuminates the intricate functions of the brain and its significant role in shaping our lives. This book guides how to optimize brain health through diet, exercise, stress management, and proper medical support.
Super Immunity
What is Super Immunity about?
No one likes to be sick, but in today's world, illnesses surround us constantly. No matter how advanced medicine is, we will still become ill because of our weak immune system. But Joel Fuhrman knows how to help you in this situation.
The Good Life
What is The Good Life about?
Strong connections with others can lead to happiness, satisfaction, and better health over time. The Good Life offers practical examples and insights on how to strengthen existing relationships and cultivate new ones. You can learn from personal stories shared by Harvard Study participants and improve meaningful connections with others.
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