The China Study

Brief Summary

"The China Study" unveils decades of nutrition research to reveal startling implications for our diet, weight loss, and long-term health. The book presents the China-Cornell-Oxford Project, an extensive epidemiological study, demonstrating a strong link between chronic diseases and high consumption of animal-based foods. It is not a typical diet book, but a guide to a plant-based diet and an exploration of the connection between diet and well-being.