The Proof is in the Plants

Brief Summary

Simon Hill, a renowned nutritionist and founder of the popular podcast offers a well-researched book that advocates a plant-based, whole-foods diet. "The Proof is in the Plants" provides a thorough education on the correlation between health and food, offering numerous examples of science-backed data and studies. The book convincingly argues that a minimally-processed, plant-predominant diet not only assists in maintaining a healthy weight, but also reduces the risk of heart disease and some types of cancer.