Top 15 health food books
Super Immunity
What is Super Immunity about?
No one likes to be sick, but in today's world, illnesses surround us constantly. No matter how advanced medicine is, we will still become ill because of our weak immune system. But Joel Fuhrman knows how to help you in this situation.
Own the Day, Own Your Life
What is Own the Day, Own Your Life about?
“Own the Day, Own Your Life” by Aubrey Marcus teaches you to maximize your potential by improving your mental and physical health through routine changes. Using examples, the author explains and shows a properly planned day, improving life quality in all spheres of activity.
The Galveston Diet
What is The Galveston Diet about?
“The Galveston Diet” guides you through a unique dietary system. You will learn about fasting, good food choices, and specific nutrients to keep you healthy. The book gives a six-week meal plan, plus advice on exercising, sleeping well, and thinking about yourself.
The Forks Over Knives Plan
What is The Forks Over Knives Plan about?
Based on the principles of the acclaimed documentary, the book "The Forks Over Knives Plan" is an inspiring guide to adopting a plant-based lifestyle. Alona Pulde and Matthew Lederman provide a four-week transition program to a whole-food, plant-based diet, debunking common nutritional concerns. You’ll find practical advice on grocery shopping and meal planning, appealing recipes, and advice on how to stick to the plan.
Genius Foods
What is Genius Foods about?
We all know the saying, “You are what you eat,” but have you ever wondered how your diet affects your brain? Well, “Genius Foods” by Max Lugavere and Paul Grewal tells you all about it.
Eat to Beat Disease
What is Eat to Beat Disease about?
Discover the power of your plate with “Eat to Beat Disease” by William W. Li. The book gives us insights into optimizing our health through the foods we eat. With compelling research and practical advice, Li reveals the hidden healing potential of everyday ingredients.
Brain Food
What is Brain Food about?
Have you ever wondered how your diet affects your brain, if at all? Is making bad dietary choices putting your cognitive health in danger? Don’t worry because Lisa Mosconi tells you all about the optimal diet for keeping your mind sharp in the long run in her book “Brain Food.”
In Defense of Food
What is In Defense of Food about?
In the pursuit of slim and fit figures, people have become addicted to various diets. To live up to standards, many limit themselves to eating only low-calorie foods, but few do it right. In his book “In Defense of Food,” Michael Pollan debunks myths about nutrition and explains how to consume food in a healthy and beneficial way.
The Plant Paradox
What is The Plant Paradox about?
Dr. Steven R. Gundry, a renowned cardiologist, challenges the conventional wisdom of healthy eating in his book The Plant Paradox. It provides an eye-opening examination of how 'healthy' foods like fruits, vegetables, and whole grains carry hidden dangers called lectins, which can trigger inflammation, disease, and weight gain. Dr. Gundry encourages readers to reconsider their dietary choices, ultimately aiming to prevent and reverse obesity and chronic diseases.
Fiber Fueled
What is Fiber Fueled about?
"Fiber Fueled" by Will Bulsiewicz is a compelling read for anyone interested in gut health, prebiotics, and probiotics. This book demystifies the science behind the microbiome and offers guidance on food choices to nourish your microbiome. Dive into Bulsiewicz’s advice to achieve optimal health and well-being.
The Whole30
What is The Whole30 about?
The Whole30 is a comprehensive program that empowers you to develop a healthier mindset toward food and break unhealthy patterns. By eliminating potentially inflammatory food groups such as sugar, grains, dairy, and legumes, you can identify how your body reacts to different foods. Packed with practical advice, including meal planning tips and recipes, the Whole30 guides you through a lifestyle shift that promotes long-term health and well-being.
The Case for Keto
What is The Case for Keto about?
The Case for Keto by Gary Taubes will make you do a 180 in terms of how you think about healthy eating. Here, you will discover the keto diet, a new approach to combating obesity and diabetes. Eating less and exercising more doesn't work for everybody, so try adopting the keto lifestyle.
Mindless Eating
What is Mindless Eating about?
In “Mindless Eating: Why We Eat More Than We Think”, Brian Wansink invites us to learn about psychology of eating and how it influences our daily life. Each chapter is dedicated to a different aspect, like the visual illusions that affect our intake, the role of mood in food preferences, and the influence of social norms. Packed with fascinating insights, this book will help you understand and manage your eating behavior.
The Proof is in the Plants
What is The Proof is in the Plants about?
Simon Hill, a renowned nutritionist and founder of the popular podcast offers a well-researched book that advocates a plant-based, whole-foods diet. "The Proof is in the Plants" provides a thorough education on the correlation between health and food, offering numerous examples of science-backed data and studies. The book convincingly argues that a minimally-processed, plant-predominant diet not only assists in maintaining a healthy weight, but also reduces the risk of heart disease and some types of cancer.
Bright Line Eating
What is Bright Line Eating about?
"Bright Line Eating" by Susan Peirce Thompson, Ph.D., has helped thousands of people from over 75 countries lose weight and keep it off. The book is an amazing guide to healing the brain, reducing cravings, and stopping self-sabotage. Not only will you get a flexible food plan, but you will also free yourself from obesity and dieting.
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