Zen as F*ck Journal

Brief Summary

Mindfulness doesn’t have to be serious, and "Zen as F*ck" proves it. Monica Sweeney offers a unique look at meditations. This isn’t your typical “breathe deeply and let go” kind of guide. It’s more like “laugh, swear, and move the heck on.” Filled with prompts that make you reflect, relax, and sometimes rant, this journal helps you let go of what doesn’t matter and focus on what does.