Best 20 mindfulness books
Wherever You Go, There You Are
What is Wherever You Go, There You Are about?
“Wherever You Go, There You Are” by Jon Kabat shows how special meditation practices can help us relieve stress, develop awareness, and improve cognition. It is perfect for people who want to begin their journey towards a new self-conscious life or develop meditation skills.
The Headspace Guide to Meditation and Mindfulness
What is The Headspace Guide to Meditation and Mindfulness about?
As the co-founder of the widely acclaimed Headspace app, Andy Puddicombe brings a down-to-earth approach to the practice of meditation and mindfulness. He tries to break down the intimidating world of meditation into a manageable format. The author shares his own experiences and provides practical tips on creating a conducive environment and navigating the initial challenges of meditation.
The Miracle of Mindfulness
What is The Miracle of Mindfulness about?
“The Miracle of Mindfulness” is a captivating exploration of mindfulness and meditation. It highlights the significance of living in the present moment and the profound impact of visualization. The book takes readers on a transformative journey, providing a range of techniques to cultivate mindfulness and embrace a more interconnected existence.
Mindful Work
What is Mindful Work about?
Discover the transformative power of “Mindful Work” by David Gelles. It is a captivating book that unveils the secrets to finding balance and purpose in your professional life. Start your mindfulness journey, which will help you cultivate focus, reduce stress, and release your full potential.
The Things You Can See Only When You Slow Down
What is The Things You Can See Only When You Slow Down about?
“The Things You Can See Only When You Slow Down” by Haemin Sunim teaches readers how to discover inner wisdom and gain mindfulness. The author emphasizes the power and joy that fill the soul once people start appreciating the moments. If you want to be happy, but something always gets in your way, start reading and find ways to change it.
The Power of Now
What is The Power of Now about?
In “The Power of Now”, Eckhart Tolle delves into the transformative potential of living fully in the present moment. Through a blend of deep insights and practical wisdom, he guides readers on a journey to discover the richness of the now. This exploration offers a fresh perspective on life's essence and our innate capacity for enduring peace.
The Untethered Soul
What is The Untethered Soul about?
Everyone wants to be happy, but being a human constantly brings up factors that prevent this from happening. Michael A. Singer’s book “The Untethered Soul: The Journey Beyond Yourself” will teach you how to be happy in spite of stress, problems, and constant failures.
Aware
What is Aware about?
“Aware” (2018) by Daniel J. Siegel is a guide to achieving full awareness of the world around you. Do you often fail to notice something or easily fall off the rails? Read this book, and it will help you become more attentive and calm in everyday life.
Meditation for Fidgety Skeptics
What is Meditation for Fidgety Skeptics about?
In the fast-paced and demanding modern life, many people find their inner peace in mindfulness. In “Meditation for Fidgety Skeptics: A 10% Happier How-to Book”, Dan Harris, Jeffrey Warren, and Carlye Adler describe meditation with useful practical guidance, wit, and wisdom. The book challenges our preconceptions and discovers a pathway to inner calm amidst the hecticness of today’s world.
Altered Traits
What is Altered Traits about?
“Altered Traits” is the result of numerous research studies on meditation, which show that this practice can be useful in healing traumas and health diseases. If you wonder how you can change your life in the long run, read on and learn more about meditation, mindfulness, altered states, and, of course, altered traits.
Peace Is Every Breath
What is Peace Is Every Breath about?
Do you know who is the second most influential Buddhist leader after Dalai Lama? If not, it's time to get acquainted with Thich Nhat Hanh and his book "Peace Is Every Breath." Here, the author teaches us how to incorporate mindfulness into every moment of our lives and achieve greater spiritual fulfillment.
The Daily Stoic
What is The Daily Stoic about?
“The Daily Stoic” (2016) delves into the depths of Stoicism, exploring its emphasis on introspection, resilience, and collective well-being. According to the philosophy, true strength comes from understanding and accepting life's unpredictability. The book teaches readers how to live harmoniously by being self-aware and virtuous.
Radical Acceptance
What is Radical Acceptance about?
“Radical Acceptance” by Tara Brach is a unique blend of Eastern mindfulness with Western psychology. Brach explores the concept of Radical Acceptance, encouraging us to confront and release our deepest fears and insecurities. She demonstrates the path to self-love, mindfulness, and inner peace through interesting stories and practical exercises.
The Art of Happiness
What is The Art of Happiness about?
“The Art Of Happiness” by Dalai Lama explores various aspects of leading a happier and more fulfilling life based on the teachings and insights of the Dalai Lama. This book covers a range of topics, including cultivating compassion, understanding and accepting suffering, and eliminating negative attitudes. You’ll learn to shift your perspectives, manage anger, as well as combat anxiety and low self-confidence.
The Four Agreements
What is The Four Agreements about?
Have you ever wondered what is holding you back the most? It’s not other people, your environment, or your responsibilities but rather your belief system. This book will tell you exactly why it happens and how to change it so that you can finally take control of your own life.
Peace Is Every Step
What is Peace Is Every Step about?
Is it difficult to find peace in today's busy world? Many will say, "Yes," but not Thich Nhat Hanh. This famous Zen master teaches us how to use everyday situations to find peace. In his book "Peace Is Every Step," you will learn different exercises to help you become more aware of your body and mind.
You Are Here
What is You Are Here about?
How do you find happiness in the present moment? Read Thich Nhat Hanh's book, "You Are Here," to find out. You will learn to cultivate mindfulness through awareness of breathing and walking, deep listening, and skillful speech. And you will finally heal your emotional pain and build real love in your relationship.
Zen
What is Zen about?
Discover the secrets to a serene and meaningful life with Shunmyo Masuno's "Zen: The Art of Simple Living." Shunmyo Masuno is a renowned Zen Buddhist priest and garden designer whose rich heritage and profound wisdom blend into insightful advice. Masuno has a lot of recommendations, from the art of breathing and mindful eating to the beauty of nature and the importance of gratitude.
Mindful Self-Discipline
What is Mindful Self-Discipline about?
If you want to become more disciplined but want to do it in a more compassionate way, you’ll find value in "Mindful Self-Discipline". This book approaches self-discipline with the foundation of mindfulness; thus, achieving it becomes a steady and lasting process. You can improve your efficiency and maintain mental health and well-being simultaneously.
Do Breathe
What is Do Breathe about?
When you breathe, you live. But breath is much more than that. Breath connects our mind and body. It can help our body relax and show the first signs of stress. In "Do Breathe," you will find breathing exercises to improve your focus and reduce stress. Change your life with the right breathing.
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