Books about shame and guilt
Healing the Shame that Binds You
What is Healing the Shame that Binds You about?
Toxic shame has a corrosive influence on the perception of self and on our choices. In "Healing the Shame that Binds You", John Bradshaw explains the nature of shame-based behaviors and offers ways for healing. He also shares his personal struggles with alcohol consumption rooted in shame, providing readers with support and understanding.
The Gifts of Imperfection
What is The Gifts of Imperfection about?
“The Gifts of Imperfection” guides you to live a happy life without depending on others and social standards. This book explains how to accept your true self and increase your well-being. Let’s find out the benefits of being imperfect!
Self-Compassion
What is Self-Compassion about?
If constant feelings of guilt and inadequacy are no news for you, check out “Self-Compassion” by Dr. Kristin Neff, where she discovers the transformative power of self-compassion. In her book, Neff uncovers how embracing self-compassion can lead to deeper connections, resilience, and emotional well-being in every aspect of life and offers easy ways to achieve it.
What Happened to You?
What is What Happened to You? about?
“What Happened to You? Conversations on Trauma, Resilience, and Healing” by Bruce D. Perry and Oprah Winfrey explain trauma's impact on personality development. You will learn how past experiences shape behavior and influence relationship building. Real-life stories strengthen the effectiveness of recommendations and give faith in the possibility of solving problems
I Thought It Was Just Me
What is I Thought It Was Just Me about?
In the process of development of a patriarchal society, women have always felt disadvantaged. "I Thought It Was Just Me" by Brené Brown is an in-depth exploration of themes that cause irrational shame in women. You can break this vicious wheel and become free through self-acceptance! With compassion and recognizing our shared humanity, women can rid themselves of toxic shame.
The Gift
What is The Gift about?
Edith Eger, the author of the absolute bestseller “The Choice,” offers a more prescriptive approach to confronting destructive beliefs and emotions, such as anger, sadness, stress, shame, and guilt. In her book “The Gift,” she guides readers towards a more fulfilling and joyous life. She also describes her experience of battling challenges during the COVID-19 pandemic and the world crisis.
It Didn't Start with You
What is It Didn't Start with You about?
“It Didn’t Start With You” offers a groundbreaking exploration of how family traumas can shape our lives. This scientifically-backed journey will help you understand how traumas can manifest in forms like anxiety, depression, or obsessive thoughts. The book connects these issues to the experiences of our parents or grandparents, introducing the concept that traumatic legacies can be inherited.
Radical Acceptance
What is Radical Acceptance about?
“Radical Acceptance” by Tara Brach is a unique blend of Eastern mindfulness with Western psychology. Brach explores the concept of Radical Acceptance, encouraging us to confront and release our deepest fears and insecurities. She demonstrates the path to self-love, mindfulness, and inner peace through interesting stories and practical exercises.
Maybe You Should Talk To Someone
What is Maybe You Should Talk To Someone about?
"Maybe You Should Talk to Someone" makes us recognize the psychological challenges we face and the barriers we create for ourselves. It emphasizes that these issues often run deeper than they appear and that seeking help from a therapist is essential to truly understanding and addressing them.
Adult Children of Emotionally Immature Parents
What is Adult Children of Emotionally Immature Parents about?
Were your parents emotionally mature? How do you feel reflecting on your childhood? Do you feel loneliness or anxiousness? The book “Adult Children of Emotionally Immature Parents” by Lindsay C. Gibson answers all these questions and helps us overcome childhood trauma. This book can guide you in overcoming feelings of abandonment and loneliness and help you meet your emotional needs if you're willing to. You'll learn the four primary categories of parents that lack emotional maturity, the drawbacks of their influence, and the coping strategies that children of such families usually develop.
The Four Agreements
What is The Four Agreements about?
Have you ever wondered what is holding you back the most? It’s not other people, your environment, or your responsibilities but rather your belief system. This book will tell you exactly why it happens and how to change it so that you can finally take control of your own life.
Braving the Wilderness
What is Braving the Wilderness about?
“Braving the Wilderness” by Brené Brown explores the journey to true belonging and the courage needed to stand alone. Brown emphasizes the importance of personal experiences and encourages readers to be kind, open, and true to themselves. If you feel lonely, Brown will become your courageous guide to navigate you even through the most difficult situations.
Emotional Agility
What is Emotional Agility about?
If you've ever felt trapped by your feelings, you're not alone—many people suffer from emotional abuse, just like you. However, there is no reason to think that all is lost. In her book “Emotional Agility”, Susan David explains why this condition occurs and how to deal with it.
The Mountain Is You
What is The Mountain Is You about?
“The Mountain Is You: Transforming Self-Sabotage into Self-Mastery” by Brianna Wiest teaches acceptance of self-sabotage, strategies for developing emotional intelligence, and unlocking potential. You'll learn how to master the mighty mountains that block your path to a better self.
The Book You Wish Your Parents Had Read
What is The Book You Wish Your Parents Had Read about?
“The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did)” by Philippa Perry explains all aspects of parenting, both positive and negative. You will find the psychologist's advice on how to improve healthy parent-child relationships and family communication.
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