One of the keys to a happy life is authenticity. Many believe that authenticity is a trait a person has or does not have. However, this is not the case. Being yourself is a daily choice, which many find challenging. Why? Because even though authenticity is a valuable trait, we live in a society with specific standards of behavior, which can force many to hide their true selves. That is why, by choosing to be authentic, you permit yourself not to meet society's standards and expectations.

Accepting your true self takes courage. It involves a willingness to break the expectations of others and go against stereotypes. For example, a woman can achieve career success even though society expects her to be a good housewife and devote all her time to her family.

In addition to courage, authenticity requires clear principles and views and steadfast adherence to them. In any situation, stand by your opinion, shaped by facts and personal views. You don’t have to change your principles to be convenient for other people. To feel more confident, you can repeat the mantra, "Stand your ground. Don't back down."

If you want to develop your authenticity, find examples of other people who can inspire you. They can be your friend, teacher, mother, or even a celebrity. In short, they should be people who are not afraid to be themselves and share their thoughts with the world. Perhaps you are or will become such a person for someone. A friend of the author said a very apt quote about this: "Be bold in your life so that others can be bold in theirs."

Finally, make authenticity your priority. In any situation, no matter how bitter it is, tell the truth about what you think. Yes, you may be uncomfortable with the other person's reaction to your point of view, but at the same time, you will not feel shame for having been dishonest. After that, you will not think you are not good enough, so you will not regret it.